{"id":6475,"date":"2019-09-19T20:20:42","date_gmt":"2019-09-19T20:20:42","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=2900"},"modified":"2023-12-15T11:27:11","modified_gmt":"2023-12-15T11:27:11","slug":"%e5%a6%82%e4%bd%95%e4%bd%bf-instagram-%e9%bb%91%e6%9a%97%e6%a8%a1%e5%bc%8f%e5%9c%a8%e6%a1%8c%e9%9d%a2%e4%b8%8a%e5%85%8d%e8%b4%b9%e5%92%8c-iphone-%e5%85%8d%e8%b4%b9","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/zh\/%e6%b5%8f%e8%a7%88%e5%99%a8%e6%89%a9%e5%b1%95\/%e5%a6%82%e4%bd%95%e4%bd%bf-instagram-%e9%bb%91%e6%9a%97%e6%a8%a1%e5%bc%8f%e5%9c%a8%e6%a1%8c%e9%9d%a2%e4%b8%8a%e5%85%8d%e8%b4%b9%e5%92%8c-iphone-%e5%85%8d%e8%b4%b9\/","title":{"rendered":"\u5982\u4f55\u5728\u684c\u9762\u548c iPhone \u4e0a\u5236\u4f5c Instagram \u9ed1\u6697\u6a21\u5f0f\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#\u7b80\u5355\u548c\u6700\u597d\u7684\u89e3\u51b3\u65b9\u6848\">\u7b80\u5355\u548c\u6700\u597d\u7684\u89e3\u51b3\u65b9\u6848<\/a><div><div><a href=\"#a-\u7f51\u7edc\u6d4f\u89c8\u5668\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f\">A. \u7f51\u7edc\u6d4f\u89c8\u5668\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/a><div><div><a href=\"#you-tube-\u89c6\u9891\u6559\u7a0b\">YouTube \u89c6\u9891\u6559\u7a0b<\/a><\/div><\/div><\/div><div><a href=\"#b\u3002-iphone-\u548c-ipad-\u7684-instagram-\u9ed1\u6697\u6a21\u5f0f\">B\u3002 iphone \u548c ipad \u7684 Instagram \u9ed1\u6697\u6a21\u5f0f<\/a><\/div><div><a href=\"#c-\u5b89\u5353\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f\">c. \u5b89\u5353\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/a><\/div><\/div><\/div><div><a href=\"#\u5bf9\u4e8e-i-os-\u548c\u5b89\u5353\u7f51\u7edc\u6d4f\u89c8\u5668\u7528\u6237\">\u5bf9\u4e8e iOS \u548c\u5b89\u5353\u7f51\u7edc\u6d4f\u89c8\u5668\u7528\u6237<\/a><\/div><div><a href=\"#\u7ed3\u8bba\">\u7ed3\u8bba<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p>Instagram \u662f\u60a8\u53ef\u4ee5\u62cd\u7167\u3001\u7f16\u8f91\u7167\u7247\uff0c\u7136\u540e\u4e0e\u4e16\u754c\u5176\u4ed6\u5730\u65b9\uff08\u6216\u60a8\u7684\u79c1\u4eba\u548c\u9009\u5b9a\u7684\u670b\u53cb\uff09\u5171\u4eab\u7167\u7247\u7684\u5730\u65b9\u3002 \u83b7\u5f97\u4f18\u96c5\u7684 Instagram \u9ed1\u6697\u6a21\u5f0f\uff0c \u4e0e\u4e00\u4e9b\u7b80\u5355\u548c\u7b80\u5355\u7684\u70b9\u51fb. \u800c\u5bf9\u4e8e\u60a8\u7684\u4e92\u8054\u7f51\u7f51\u7edc\u6d4f\u89c8\u5668\uff0c\u5982\u8c37\u6b4cChrome\u6d4f\u89c8\u5668\u6216Firefox\uff08\u548c\u8bb8\u591a\u5176\u4ed6\u7f51\u7edc\u6d4f\u89c8\u5668\uff09\uff0c\u4f60\u53ef\u4ee5\u5f97\u5230\u4e00\u4e2a\u9ed1\u6697\u7684\u6a21\u5f0f\uff0c\u901a\u8fc7\u5b89\u88c5\u5173\u95ed\u706f\u6d4f\u89c8\u5668\u6269\u5c55\uff0c\u5e76\u542f\u7528\u591c\u95f4\u6a21\u5f0f\u529f\u80fd\u3002 \u540c\u65f6\uff0ciOS 14 \u548c\u5b89\u5353\u624b\u673a\u8bbe\u5907\u4e0a\u7684\u5b89\u5168\u7535\u6c60\u7eed\u822a\u65f6\u95f4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7b80\u5355\u548c\u6700\u597d\u7684\u89e3\u51b3\u65b9\u6848\">\u7b80\u5355\u548c\u6700\u597d\u7684\u89e3\u51b3\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-\u7f51\u7edc\u6d4f\u89c8\u5668\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f\">A. \u7f51\u7edc\u6d4f\u89c8\u5668\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u8bf7\u6309\u7167\u4e0b\u9762\u7684\u6b65\u9aa4\u64cd\u4f5c\uff0c\u4ee5\u4fbf\u5728\u60a8\u6700\u559c\u7231\u7684 Web \u6d4f\u89c8\u5668\u4e2d\u542f\u7528 PC \u4e0a\u7684\u6b64 Instagram \u9ed1\u6697\u6a21\u5f0f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e3a\u60a8\u6700<a href=\"https:\/\/www.turnoffthelights.com\/browser.html\">\u559c\u7231\u7684\u4e92\u8054\u7f51\u7f51\u7edc\u6d4f<\/a>\u89c8\u5668\u5b89\u88c5\u5173\u706f\u6d4f\u89c8\u5668\u6269\u5c55<\/li>\n\n\n\n<li>\u5b89\u88c5\u5b8c\u6210\u540e\uff0c\u53ea\u9700\u5355\u51fb\u7070\u8272\u706f\u6309\u94ae\u5373\u53ef\u6253\u5f00&#8221;\u5173\u95ed\u706f\u9009\u9879&#8221;\u9875\u9762\u3002 \u5e76\u4ece\u53f3\u952e\u5355\u51fb\u83dc\u5355\u4e2d\u9009\u62e9\u9879\u76ee<strong>\u9009\u9879<\/strong><\/li>\n\n\n\n<li>\u9009\u62e9\u591c<strong>\u95f4\u6a21\u5f0f\u9009<\/strong>\u9879\u5361\uff0c\u5e76\u542f\u7528\u7b2c\u4e00\u4e2a\u590d\u9009\u6846<\/li>\n<\/ol>\n\n\n\n<p>\u67e5\u770b Youtub<a rel=\"noreferrer noopener\" aria-label=\" YouTube Instagram Dark Mode (opens in a new tab)\" class=\"rank-math-link\" href=\"http:\/\/instagram.com\/youtube\" target=\"_blank\">e \u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/a>\u5916\u89c2\u7684\u7ed3\u679c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-1024x610.png\" alt=\"\u5173\u95ed\u706f\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f\" class=\"wp-image-2904\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-1024x610.png 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-300x179.png 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-768x457.png 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-60x36.png 60w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2019\/09\/Instagram-dark-mode-with-turn-off-the-lights-browser-extension-150x89.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5173\u95ed\u706f\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"you-tube-\u89c6\u9891\u6559\u7a0b\">YouTube \u89c6\u9891\u6559\u7a0b<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udd6fHow to enable the Night Mode feature? REMARKABLE OPTION!  \ud83c\udf03\ud83c\udf1a\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mbO37Ac5ny8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">YouTube\u89c6\u9891\u6559\u7a0b\u5982\u4f55\u542f\u7528\u9ed1\u6697\u6a21\u5f0f\uff0c\u5982\u8c37\u6b4c\u65b0\u95fb\u7f51\u7ad9\uff0cInstagram\u7b49\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\u3002-iphone-\u548c-ipad-\u7684-instagram-\u9ed1\u6697\u6a21\u5f0f\">B\u3002 iphone \u548c ipad \u7684 Instagram \u9ed1\u6697\u6a21\u5f0f<\/h3>\n\n\n\n<p>\u6709\u4e24\u79cd\u89e3\u51b3\u65b9\u6848\u4f9d\u8d56\u4e8e\u60a8\u73b0\u5728\u4f7f\u7528\u7684\u79fb\u52a8\u64cd\u4f5c\u7cfb\u7edf\u3002 \u5982\u679c\u60a8\u5728\u4e2a\u4eba iP<strong>hone \u6216 i<\/strong>Pad \u4e0a\u4f7f\u7528 iOS 13 \u6216\u66f4\u9ad8\u7528\u6237\u3002 \u8bf7\u6309\u7167\u4ee5\u4e0b\u6b65\u9aa4\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253<strong>\u5f00\u8bbe\u7f6e<\/strong><\/li>\n\n\n\n<li>\u70b9<strong>\u51fb\u5c4f\u5e55\u548c\u4eae\u5ea6<\/strong><\/li>\n\n\n\n<li>\u9009\u62e9\u8fd9\u91cc\u4ece\u5149\u65e0\u7ebf\u7535\u6309\u94ae\u5230\u9ed1<strong>\u6697<\/strong>\u3002 \u73b0\u5728\u64cd\u4f5c\u7cfb\u7edf\u548c\u60a8\u7684\u5e94\u7528\u7a0b\u5e8f\u5c06\u6709\u4e00\u4e2a\u9ed1\u6697\u7684\u7528\u6237\u754c\u9762<\/li>\n<\/ol>\n\n\n\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u65e7\u7248<strong>\u672c\uff0c\u4f8b\u5982 iOS 12<\/strong>\u3002 \u56e0\u6b64\uff0c\u8bf7\u6309\u7167\u4ee5\u4e0b\u624b\u673a\u8bbe\u7f6e\u6b65\u9aa4\u6fc0\u6d3b\u667a\u80fd\u9006\u53cd\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253<strong>\u5f00\u8bbe\u7f6e<\/strong><\/li>\n\n\n\n<li>\u5bfc\u822a<strong>\u5230\u4e00<\/strong>\u822c\uff0c<strong>\u7136\u540e\u8bbf<\/strong>\u95ee\uff0c\u5e76<strong>\u9009\u62e9\u663e\u793a\u4f4f\u5bbf<\/strong><\/li>\n\n\n\n<li>\u70b9<strong>\u51fb\u53cd\u5411\u989c<\/strong>\u8272\uff0c\u5728\u667a\u80fd\u9006\u53cd\u548c<strong>\u7ecf\u5178\u53cd\u8f6c<\/strong>\u9009<strong>\u9879\u4e4b\u95f4\u8fdb\u884c<\/strong>\u9009\u62e9\u3002 \u9009\u62e9\u4e00\u4e2a\uff0c\u5c4f\u5e55\u4e0a\u7684\u989c\u8272\u5c06\u98a0\u5012\u3002 \uff08\u767d\u8272\u80cc\u666f\u4e3a\u9ed1\u8272\uff0c\u9ed1\u8272\u5b57\u6bcd\u5c06\u663e\u793a\u4e3a\u767d\u8272\u6587\u672c\u989c\u8272\u3002 \u5176\u4ed6\u989c\u8272\u548c\u9ad8\u5149\u5c06\u4fdd\u7559\u5176\u539f\u59cb\u989c\u8272\u3002<\/li>\n\n\n\n<li>\u8bbe\u7f6e<strong>\u8f85\u52a9\u529f\u80fd\u5feb\u6377\u65b9<\/strong>\u5f0f\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u901a\u8fc7\u70b9\u51fb\u4e3b\u9875\u6309\u94ae\u4e09\u6b21\u6253\u5f00\u529f\u80fd<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-\u5b89\u5353\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f\">c. \u5b89\u5353\u7684\u82f1\u65af\u5854\u683c\u62c9\u59c6\u9ed1\u6697\u6a21\u5f0f<\/h3>\n\n\n\n<p>\u8981\u542f\u7528 Instagram \u7684\u9ed1\u6697\u6a21\u5f0f\uff0c\u624b\u673a\u8fd0\u884c Android 10 \u6216\u66f4\u9ad8\u7248\u672c\uff0c\u53ea\u9700\u6309\u7167\u4ee5\u4e0b\u56db\u4e2a\u6b65\u9aa4\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253\u5f00\u624b\u673a\u8bbe\u7f6e<\/li>\n\n\n\n<li>\u5411\u4e0b\u6eda\u52a8\u5230\u4e3b\u9898<strong>\u663e\u793a<\/strong><\/li>\n\n\n\n<li>\u6fc0\u6d3b\u9ed1<strong>\u6697\u4e3b\u9898<\/strong>\u5207\u6362<\/li>\n\n\n\n<li>\u542f\u52a8\u82f1\u65af\u5854\u683c\u62c9\u59c6<\/li>\n<\/ol>\n\n\n\n<p>\u56e0\u6b64\uff0c\u73b0\u5728\u60a8\u53ef\u4ee5\u4ece\u60a8\u6700\u559c\u7231\u7684 Web \u6d4f\u89c8\u5668\u548c iPhone \u6216 iPad \u6216 Android \u4e0a\u4eab\u53d7 Instagram \u591c\u95f4\u6a21\u5f0f\u4f53\u9a8c\u3002 \u8fd9\u5bf9\u4f60\u767d\u5929\u548c\u9ed1\u591c\u7684\u773c\u775b\u66f4\u597d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5bf9\u4e8e-i-os-\u548c\u5b89\u5353\u7f51\u7edc\u6d4f\u89c8\u5668\u7528\u6237\">\u5bf9\u4e8e iOS \u548c\u5b89\u5353\u7f51\u7edc\u6d4f\u89c8\u5668\u7528\u6237<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u4e0d\u60f3\u5728\u4e2a\u4eba\u624b\u673a\u4e0a\u53ea\u62e5\u6709\u60a8\u7684 Instagram \u7f51\u7ad9\u4e00\u4e2a\u9ed1\u6697\u7684\u4e3b\u9898\uff0c\u8fd8\u53ef\u4ee5\u5728\u6240\u6709\u5176\u4ed6\u793e\u4ea4\u7f51\u7edc\uff08\u5982 Facebook\u3001\u63a8\u7279\u3001\u5174\u8da3\u7f51\u7ad9\uff09\u4e0a\u53d1\u5e03\u9ed1\u6697\u4e3b\u9898\u3002 \u7136\u540e\uff0c\u60a8\u53ef\u4ee5\u5728\u60a8\u7684\u4e2a\u4eba Android \u548c iOS \u8bbe\u5907\u4e0a\u83b7\u53d6\u5e76\u5b89\u88c5\u514d\u8d39\u548c\u6709\u7528\u7684&#8221;\u5173\u95ed\u79fb\u52a8\u706f&#8221;\u5e94\u7528\u3002 \u8fd9\u5305\u62ec\u4e00\u4e2a\u9009\u9879\uff0c\u5c06\u60a8\u7684\u6240\u6709\u7f51\u7ad9\u8f6c\u6362\u4e3a\u60a8\u7684\u81ea\u5b9a\u4e49\u591c\u95f4\u6a21\u5f0f\u4f53\u9a8c\u3002 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