{"id":4283,"date":"2020-04-20T12:27:11","date_gmt":"2020-04-20T12:27:11","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=4283"},"modified":"2023-12-14T20:11:32","modified_gmt":"2023-12-14T20:11:32","slug":"is-dark-mode-better-for-your-eyes-at-day-and-night","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/about-the-project\/is-dark-mode-better-for-your-eyes-at-day-and-night\/","title":{"rendered":"Is Dark mode better for your eyes? At 1 day and Night?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#introduction\">Introduction<\/a><\/div><div><a href=\"#dark-mode-better-for-your-eyes\">Dark mode better for your eyes<\/a><\/div><div><a href=\"#is-it-really-good-for-your-eyes\">Is it really good for your eyes?<\/a><\/div><div><a href=\"#can-it-save-battery\">Can it save battery?<\/a><\/div><div><a href=\"#what-is-the-turn-off-the-lights\">What is the Turn Off the Lights?<\/a><\/div><div><a href=\"#you-tube-video-tutorial\">YouTube video tutorial<\/a><div><div><a href=\"#how-to-enable-night-mode-on-any-websites\">How to enable Night Mode on any websites<\/a><\/div><div><a href=\"#how-to-activate-night-mode-with-double-click\">How to activate Night Mode with Double-Click<\/a><\/div><\/div><\/div><div><a href=\"#conclusion\">Conclusion<\/a><\/div><div><a href=\"#faq\">FAQ<\/a><div><div><a href=\"#faq-question-1700258454025\">\ud83d\udc53 Is the Dark Mode better for your eyes?<\/a><\/div><div><a href=\"#faq-question-1700258460462\">\ud83d\udd0b Can it save battery?<\/a><\/div><div><a href=\"#faq-question-1700258465976\">\ud83d\udca1 What is the Turn Off the Lights?<\/a><\/div><div><a href=\"#faq-question-1700258472538\">\ud83c\udd93 Is the Turn Off the Lights browser extension free?<\/a><\/div><\/div><\/div><\/div><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\">Introduction<\/h2>\n\n\n\n<p>Is Dark mode better for your eyes? Dark Mode will give you a comfortable, healthier, and relaxing feeling for your eyes. Because bright light shining on your face can give users regular headaches and watery eyes due to the bright light.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dark-mode-better-for-your-eyes\">Dark mode better for your eyes<\/h2>\n\n\n\n<p>Dark Mode, or Dark Theme, is a user interface option that changes the background of your screen from the typical white or light color to a dark one. It&#8217;s a user-friendly feature designed to be easier on the eyes, especially during low-light conditions. Let&#8217;s delve into why it&#8217;s better for your eyes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-1024x515.png\" alt=\"Dark mode better for your eyes\" class=\"wp-image-4287\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-1024x515.png 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-300x151.png 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-768x386.png 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-1536x772.png 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-2048x1030.png 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-60x30.png 60w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2020\/04\/dark-mode-better-for-your-eyes-with-the-turn-off-the-lights-browser-extension-150x75.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dark mode better for your eyes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-really-good-for-your-eyes\">Is it really good for your eyes?<\/h2>\n\n\n\n<p>If you are a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Photophobia\" target=\"_blank\" rel=\"noreferrer noopener\">photophobia<\/a> user, then the Dark Mode version can be really good for your eyes. Because the triggering of the bright light can cause migraines and a heavy headache.<br>For a better visual condition, the study said that the text in black on white paper is more readable for your eyes. Then a black background with the text color in white. Because it does not reflect light in any part of the visible spectrum. And require the iris of your eyes to be more open to receiving this light. That according to <a href=\"https:\/\/www.quora.com\/Which-is-better-for-the-eyes-a-white-background-with-black-text-a-black-background-with-white-text-or-sepia-mode\" target=\"_blank\" rel=\"noreferrer noopener\">the study of the Ph.D. student<\/a>.<\/p>\n\n\n\n<p>And when talking about the potentially damaging effects of white-background screens, then we are usually really talking about \u201cblue light,\u201d part of the light spectrum made of short, high-energy wavelengths. A&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6020759\/\" target=\"_blank\">2018 study<\/a>&nbsp;published in&nbsp;<em>BMJ Open Ophthalmology<\/em>&nbsp;notes that blue light could be a factor in eye tiredness, but cites dry eyes from not blinking for long periods as a more serious cause of eye strain, as well as too-small fonts, and conditions like uncorrected astigmatism. That makes the Dark Mode better for your eyes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-it-save-battery\">Can it save battery?<\/h2>\n\n\n\n<p>And to have one good reason to use Dark Mode then it is this: Dark mode is good for battery life on the latest iPhones.&nbsp;According to iFixit, OLED screens, which light pixels individually, meaning turned-off pixels do not use any power.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-turn-off-the-lights\">What is the Turn Off the Lights?<\/h2>\n\n\n\n<p>Turn Off the Lights is a free and useful browser extension to help you reduce the bright light that is shining on your web browser. With a single click on the gray lamp, it dims the web page. And when there is an HTML5 video player available on the web page, it pushes this video content on top of the dark layer.<br>Furthermore, you can convert the website CSS stylesheet to a dark theme. Then you must <a class=\"rank-math-link\" href=\"https:\/\/www.turnoffthelights.com\/support\/browser-extension\/how-do-i-turn-night-mode-on-for-chrome-free-solution\/\" target=\"_blank\" rel=\"noreferrer noopener\">enable this useful Night Mode feature<\/a>. That converts each website to your own chosen dark theme from the background, text, and hyperlink color.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"you-tube-video-tutorial\">YouTube video tutorial<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-enable-night-mode-on-any-websites\">How to enable Night Mode on any websites<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udd6fHow to enable the Night Mode feature? REMARKABLE OPTION!  \ud83c\udf03\ud83c\udf1a\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mbO37Ac5ny8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">YouTube video tutorial on how to enable the Night Mode feature<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-activate-night-mode-with-double-click\">How to activate Night Mode with Double-Click<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udd35How to get Night mode enabled in double click menu? | Unlock the Secret Menu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jKpVX2IXtrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">How to activate Night Mode with Double-Click<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p>Is Dark mode better for your eyes? Yes, and you can download the free <a href=\"https:\/\/www.turnoffthelights.com\" target=\"_blank\" rel=\"noreferrer noopener\">Turn Off the Lights Browser extension<\/a> from the Turn Off the Lights homepage. And it is available for all major web browsers such as Google Chrome, Firefox, Safari, Opera, Yandex, Vivaldi, Brave, and Microsoft Edge.<\/p>\n\n\n\n<p>Hope that answer one of your questions about the Facebook Night Mode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark Mode better for your eyes?<\/li>\n\n\n\n<li>Can Dark Mode better for your eyes on iPhone?<\/li>\n\n\n\n<li>Can Dark Mode better for your eyes on Android?<\/li>\n<\/ul>\n\n\n\n<p>If you find it useful to get your Facebook in night Mode, then you can <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.turnoffthelights.com\/support\/browser-extension\/how-to-enable-facebook-night-mode-with-turn-off-the-lights\/\" target=\"_blank\" rel=\"noreferrer noopener\">share the link on Facebook<\/a> or <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.turnoffthelights.com\/support\/browser-extension\/how-to-enable-facebook-night-mode-with-turn-off-the-lights\/&amp;text=\" target=\"_blank\" rel=\"noreferrer noopener\">share the link on Twitter<\/a>. So your family, friends, or colleagues can know about this handy free tool.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700258454025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udc53 Is the Dark Mode better for your eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Are you wondering is Dark mode better for your eyes? Yes, it is most comfortable and healthy for your eyes but that is not in all cases. According to the Ph.D. student, white paper with black text is better to read than a black paper with the text color in white.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700258460462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udd0b Can it save battery?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, when you have an OLED screen it will not shine the light to that light emitter. Do not use any power. And that reduces the energy use for your display screen.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700258465976\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udca1 What is the Turn Off the Lights?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Turn Off the Lights allows you to dim to reduce the bright light on your computer and web browser. The Turn Off the Lights browser extension offers tons of customization such as Night Mode, Eye Protection, Screen Shader, etc. So you get the best web experience. And that makes Dark mode better for your eyes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700258472538\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83c\udd93 Is the Turn Off the Lights browser extension free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, it is 100% free and Open-Source the Turn Off the Lights Browser extension. There is no trial or monthly payment. Because we believe the tool must be available for everyone. That from students to teachers, and people with visual conditions issues.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Is Dark mode better for your eyes? Dark Mode will give you a comfortable, healthier, and relaxing feeling for your eyes. Because bright light shining on your face can give users regular headaches and watery eyes due to the bright light. Dark mode better for your eyes Dark Mode, or Dark Theme, is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","hentry","category-about-the-project"],"lang":"en","translations":{"en":4283,"de":16082},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":5,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":14096,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/posts\/4283\/revisions\/14096"}],"wp:attachment":[{"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/media?parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/categories?post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turnoffthelights.com\/support\/wp-json\/wp\/v2\/tags?post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}