{"id":21541,"date":"2026-05-27T14:34:19","date_gmt":"2026-05-27T14:34:19","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21541"},"modified":"2026-05-27T14:34:21","modified_gmt":"2026-05-27T14:34:21","slug":"%e3%83%96%e3%83%ab%e3%83%bc%e3%83%a9%e3%82%a4%e3%83%88%e3%81%a8%e7%9d%a1%e7%9c%a0%e9%9a%9c%e5%ae%b3%ef%bc%9a%e7%94%bb%e9%9d%a2%e3%81%b8%e3%81%ae%e6%9b%9d%e9%9c%b2%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e3%83%96%e3%83%ab%e3%83%bc%e3%83%a9%e3%82%a4%e3%83%88%e3%81%a8%e7%9d%a1%e7%9c%a0%e9%9a%9c%e5%ae%b3%ef%bc%9a%e7%94%bb%e9%9d%a2%e3%81%b8%e3%81%ae%e6%9b%9d%e9%9c%b2%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89\/","title":{"rendered":"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\uff1a\u753b\u9762\u3078\u306e\u66dd\u9732\u304c\u3082\u305f\u3089\u3059\u77e5\u3089\u308c\u3056\u308b\u5f71\u97ff"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#the-science-of-blue-light-and-the-circadian-rhythm\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u79d1\u5b66<\/a><\/div><div><a href=\"#how-screens-suppress-melatonin-production\">\u753b\u9762\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u4ed5\u7d44\u307f<\/a><\/div><div><a href=\"#why-blue-light-at-night-is-more-harmful-than-daytime-exposure\">\u306a\u305c\u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u65e5\u4e2d\u306b\u3055\u3089\u3055\u308c\u308b\u3088\u308a\u3082\u6709\u5bb3\u306a\u306e\u304b<\/a><\/div><div><a href=\"#the-sleep-quality-consequences\">\u7761\u7720\u306e\u8cea\u304c\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/div><div><a href=\"#the-role-of-dark-mode-in-reducing-blue-light-and-sleep-disruption\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3\u306e\u8efd\u6e1b\u306b\u679c\u305f\u3059\u5f79\u5272<\/a><\/div><div><a href=\"#how-lighting-conditions-influence-sleep-readiness\">\u7167\u660e\u6761\u4ef6\u304c\u7761\u7720\u306e\u6e96\u5099\u614b\u52e2\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/div><div><a href=\"#expert-perspectives-on-evening-screen-use\">\u591c\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u5229\u7528\u306b\u95a2\u3059\u308b\u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/a><\/div><div><a href=\"#blue-light-and-sleep-disruption-in-different-age-groups\">\u5e74\u9f62\u5c64\u3054\u3068\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3<\/a><\/div><div><a href=\"#is-blue-light-the-only-problem\">\u554f\u984c\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3060\u3051\u306a\u306e\u304b\uff1f<\/a><\/div><div><a href=\"#practical-nighttime-digital-hygiene-strategy\">\u5b9f\u8df5\u7684\u306a\u591c\u9593\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u6226\u7565<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u3067\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3001<strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3<\/strong>\u3068\u306e\u95a2\u9023\u6027\u304c\u307e\u3059\u307e\u3059\u6307\u6458\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u591c\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u30d9\u30c3\u30c9\u3067\u52d5\u753b\u3092\u898b\u305f\u308a\u3001\u591c\u9045\u304f\u307e\u3067\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3067\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4f53\u306e\u81ea\u7136\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u306e\u95a2\u4fc2\u306f\u5358\u306a\u308b\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u4e0a\u306e\u8a87\u5927\u5ba3\u4f1d\u3067\u306f\u306a\u304f\u3001\u751f\u7269\u5b66\u3084\u795e\u7d4c\u79d1\u5b66\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u305f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u5149\u304c\u8133\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-1024x683.jpg\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\" class=\"wp-image-21364\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-1024x683.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-300x200.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-768x512.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-1536x1024.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-2048x1365.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sleep-disruption-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-science-of-blue-light-and-the-circadian-rhythm\" class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u79d1\u5b66<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3068\u547c\u3070\u308c\u308b24\u6642\u9593\u306e\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u751f\u4f53\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u4ee5\u4e0b\u306e\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210<\/li>\n\n\n\n<li>\u4f53\u6e29<\/li>\n\n\n\n<li>\u8b66\u6212\u30ec\u30d9\u30eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u304c\u3053\u306e\u6642\u8a08\u3092\u5236\u5fa1\u3059\u308b\u4e3b\u306a\u4fe1\u53f7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u8272\u5149\u3001\u7279\u306b400\uff5e490\u30ca\u30ce\u30e1\u30fc\u30c8\u30eb\u306e\u6ce2\u9577\u57df\u306b\u3042\u308b\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u53ef\u8996\u5149\uff08HEV\uff09\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u8abf\u7bc0\u306b\u6700\u3082\u5f37\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u65e5\u4e2d\u306b\u9752\u8272\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306f\u6709\u76ca\u3067\u3059\u3002\u305d\u308c\u306f\u6ce8\u610f\u529b\u3084\u6c17\u5206\u3092\u9ad8\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u7761\u7720\u306e\u59a8\u3052\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u6ca1\u5f8c\u306b\u76ee\u304c\u9752\u8272\u5149\u3092\u611f\u77e5\u3059\u308b\u3068\u3001\u8133\u306f\u305d\u308c\u3092\u663c\u9593\u3060\u3068\u8a8d\u8b58\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7720\u6c17\u3092\u8a98\u3046\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u306f\uff1f\u3000\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-screens-suppress-melatonin-production\" class=\"wp-block-heading\">\u753b\u9762\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306f\u3001\u901a\u5e38\u3001\u5c31\u5bdd\u306e2\uff5e3\u6642\u9593\u524d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u5f90\u3005\u306b\u5897\u52a0\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u3001\u4f53\u3092\u4f11\u606f\u306e\u72b6\u614b\u3078\u3068\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u3088\u3046\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3<\/li>\n\n\n\n<li>\u30bf\u30d6\u30ec\u30c3\u30c8<\/li>\n\n\n\n<li>\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3<\/li>\n\n\n\n<li>LED\u30e2\u30cb\u30bf\u30fc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u8fd1\u8ddd\u96e2\u3067\u3001\u9ad8\u6fc3\u5ea6\u306e\u9752\u8272\u5149\u306b\u76ee\u3092\u3055\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5915\u65b9\u306b\u308f\u305a\u304b2\u6642\u9593\u753b\u9762\u3092\u898b\u3066\u3082\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u6fc3\u5ea6\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u30ec\u30e0\u7761\u7720\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u7dcf\u7761\u7720\u6642\u9593\u306e\u77ed\u7e2e<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u3001\u591c\u306b\u30b9\u30de\u30db\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u5f8c\u3001\u4f53\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u304c\u51b4\u3048\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-blue-light-at-night-is-more-harmful-than-daytime-exposure\" class=\"wp-block-heading\">\u306a\u305c\u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u65e5\u4e2d\u306b\u3055\u3089\u3055\u308c\u308b\u3088\u308a\u3082\u6709\u5bb3\u306a\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4e2d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u81ea\u7136\u74b0\u5883\u304b\u3089\u306e\u5408\u56f3\u306b\u3088\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5dee\u3057\u304c\u5f90\u3005\u306b\u5f31\u307e\u308b\u3053\u3068\u3067\u3001\u8133\u306b\u4f11\u606f\u306e\u5408\u56f3\u304c\u9001\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5de5\u7684\u306a\u7167\u660e\u3084\u753b\u9762\u304c\u3001\u3053\u306e\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6697\u3044\u74b0\u5883\u3067\u306f\u77b3\u5b54\u304c\u62e1\u5927\u3059\u308b<\/li>\n\n\n\n<li>\u9752\u8272\u5149\u306f\u3088\u308a\u5f37\u304f\u900f\u904e\u3059\u308b<\/li>\n\n\n\n<li>\u7af6\u5408\u3059\u308b\u30c7\u30a4\u30e9\u30a4\u30c8\u4fe1\u53f7\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3068\u7761\u7720\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u5c11\u91cf\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3067\u3042\u3063\u3066\u3082\u3001\u5165\u7720\u309230\uff5e60\u5206\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-sleep-quality-consequences\" class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u53ca\u307c\u3059\u5f71\u97ff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u306f\u3001\u5358\u306b\u5c31\u5bdd\u6642\u9593\u3092\u9045\u3089\u305b\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6162\u6027\u7684\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306e\u4e71\u308c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u5c02\u9580\u5bb6\u305f\u3061\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u305a\u308c\u304c\u7d99\u7d9a\u3059\u308b\u3068\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u306b\u4f53\u304c\u3060\u308b\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u5065\u5eb7\u5168\u822c\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-role-of-dark-mode-in-reducing-blue-light-and-sleep-disruption\" class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3\u306e\u8efd\u6e1b\u306b\u679c\u305f\u3059\u5f79\u5272<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u5f71\u97ff\u3084\u7761\u7720\u969c\u5bb3\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u89e3\u6c7a\u7b56\u306e\u4e00\u3064\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3084\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u6a5f\u80fd\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u4ed5\u7d44\u307f\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\u5168\u4f53\u306e\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f37\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u30b0\u30ec\u30a2\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u4f4e\u6e1b<\/li>\n\n\n\n<li>\u7db2\u819c\u3078\u306e\u523a\u6fc0\u306e\u6e1b\u5c11<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3067\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u5b8c\u5168\u306b\u9664\u53bb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u7279\u306b\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u8a2d\u5b9a\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u7167\u5c04\u91cf\u3092\u5927\u5e45\u306b\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f1d\u5ea6\u304c\u4f4e\u3044\u3068\u3001\u8133\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u4e2d\u67a2\u306b\u5149\u306e\u523a\u6fc0\u3092\u4f1d\u9054\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u3001\u56fa\u6709\u5149\u611f\u53d7\u6027\u7db2\u819c\u795e\u7d4c\u7bc0\u7d30\u80de\uff08ipRGC\uff09\u3078\u306e\u523a\u6fc0\u304c\u5f31\u307e\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u6291\u5236\u304c\u5f31\u307e\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-lighting-conditions-influence-sleep-readiness\" class=\"wp-block-heading\">\u7167\u660e\u6761\u4ef6\u304c\u7761\u7720\u306e\u6e96\u5099\u614b\u52e2\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u7167\u660e\u74b0\u5883\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9593\u306b\u5ba4\u5185\u3067\u660e\u308b\u3044LED\u7167\u660e\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u96fb\u5b50\u6a5f\u5668\u3092\u4f7f\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3084\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069\u306a\u7761\u7720\u885b\u751f\u306e\u305f\u3081\u306b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u306e1\uff5e2\u6642\u9593\u524d\u306b\u306f\u7167\u660e\u3092\u6697\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u5929\u4e95\u306eLED\u7167\u660e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u3088\u308a\u6696\u8272\u7cfb\u306e\u5149\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u30c7\u30d0\u30a4\u30b9\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5468\u56f2\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u3066\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u74b0\u5883\u306e\u8abf\u6574\u306b\u3088\u308a\u3001\u7761\u7720\u3078\u306e\u79fb\u884c\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"expert-perspectives-on-evening-screen-use\" class=\"wp-block-heading\">\u591c\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u5229\u7528\u306b\u95a2\u3059\u308b\u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u7814\u7a76\u8005\u3084\u773c\u79d1\u533b\u306f\u3001\u4e00\u822c\u7684\u306b\u6b21\u306e\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u306e\u5c11\u306a\u304f\u3068\u308260\u5206\u524d\u306b\u306f\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u5229\u7528<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306b\u96fb\u5b50\u6a5f\u5668\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u5b88\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u4ed5\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u90fd\u5408\u3067\u3001\u591c\u9593\u306e\u753b\u9762\u4f7f\u7528\u3092\u5b8c\u5168\u306b\u3084\u3081\u3089\u308c\u306a\u3044\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3084\u660e\u308b\u3055\u8abf\u6574\u3068\u3044\u3063\u305f\u5bfe\u7b56\u306f\u3001\u5b9f\u7528\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u306f\u300c\u5b8c\u74a7\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u524a\u6e1b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"blue-light-and-sleep-disruption-in-different-age-groups\" class=\"wp-block-heading\">\u5e74\u9f62\u5c64\u3054\u3068\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u308410\u4ee3\u306e\u82e5\u8005\u306f\u7279\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u3005\u3057\u3044\u76ee\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30f3\u30ba\u3092\u3088\u308a\u30af\u30ea\u30a2\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u3088\u308a\u591a\u304f\u306e\u9752\u8272\u5149\u3092\u901a\u3059<\/li>\n\n\n\n<li>\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5909\u5316\u306b\u5bfe\u3057\u3066\u3088\u308a\u654f\u611f\u3067\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9593\u306e\u30b2\u30fc\u30e0\u3084\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u306f\u3001\u5c31\u5bdd\u6642\u9593\u306e\u9045\u308c\u3084\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u3068\u76f4\u63a5\u7684\u306a\u95a2\u9023\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u4eba\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5728\u5b85\u52e4\u52d9\u8005\u3084\u30b7\u30d5\u30c8\u52e4\u52d9\u8005\u306f\u3001\u6df1\u591c\u306b\u96fb\u5b50\u6a5f\u5668\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u300d\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u5bb6\u65cf\u3084\u5c02\u9580\u5bb6\u306f\u5341\u5206\u306a\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u5bfe\u5fdc\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"is-blue-light-the-only-problem\" class=\"wp-block-heading\">\u554f\u984c\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3060\u3051\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u5927\u304d\u306a\u8981\u56e0\u3067\u3042\u308b\u4e00\u65b9\u3001\u8a8d\u77e5\u7684\u306a\u523a\u6fc0\u3082\u5165\u7720\u306e\u9045\u308c\u306e\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u95b2\u89a7\u3001\u30b2\u30fc\u30e0\u3001\u4ed5\u4e8b\u306e\u30e1\u30fc\u30eb\u306f\u3001\u8133\u3092\u611f\u60c5\u7684\u30fb\u7cbe\u795e\u7684\u306b\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u899a\u9192\u72b6\u614b\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u751f\u7269\u5b66\u7684\u5f71\u97ff\u3092\u3055\u3089\u306b\u5f37\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001\u8907\u5408\u7684\u306a\u6226\u7565\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3078\u306e\u66dd\u9732\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u523a\u6fc0\u306e\u5f37\u3044\u6d3b\u52d5\u306f\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"practical-nighttime-digital-hygiene-strategy\" class=\"wp-block-heading\">\u5b9f\u8df5\u7684\u306a\u591c\u9593\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u6226\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3084\u7761\u7720\u306e\u4e71\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u3001\u73fe\u5b9f\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u6ca1\u5f8c\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u753b\u9762\u306e\u660e\u308b\u3055\u309250%\u672a\u6e80\u306b\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u300c\u6696\u8272\u7cfb\u300d\u8a2d\u5b9a\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u90e8\u5c4b\u306e\u7167\u660e\u3092\u5f90\u3005\u306b\u6697\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u306e30\u5206\u524d\u306b\u306f\u3001\u6ca1\u982d\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u95b2\u89a7\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u5909\u5316\u304c\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3057\u3001\u7761\u7720\u306e\u8cea\u5168\u4f53\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u8abf\u7bc0\u3092\u901a\u3058\u3066\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u308b\u3053\u3068\u306f\u73fe\u4ee3\u751f\u6d3b\u306b\u304a\u3044\u3066\u907f\u3051\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u591c\u9593\u306e\u9732\u51fa\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u306a\u3044\u3068\u3001\u7761\u7720\u306e\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u6709\u52b9\u5316\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u3001\u7167\u660e\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u5de5\u592b\u3067\u3001\u305d\u306e\u5f71\u97ff\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u306a\u77e5\u8b58\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u7528\u7fd2\u6163\u306b\u7761\u7720\u3092\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u3089\u305d\u306e\u7fd2\u6163\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u306e\u4e71\u308c\u3078\u306e\u5bfe\u7b56\u306f\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u7b2c\u4e00\u6b69\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u6599\u306e<a href=\"https:\/\/www.turnoffthelights.com\/browser\/\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d<\/a>\u3092\u4f7f\u3063\u3066\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">macOS\u7528\u306e<\/a>\u6709\u6599\u7248\u300c<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u3084Windows\u7528\u306e<\/a>\u300c<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d\u3092\u4f7f\u3063\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u3067\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u3068\u306e\u95a2\u9023\u6027\u304c\u307e\u3059\u307e\u3059\u6307\u6458\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u591c\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u30d9\u30c3\u30c9\u3067\u52d5\u753b\u3092\u898b\u305f\u308a\u3001\u591c\u9045\u304f\u307e\u3067\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3067\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4f53\u306e\u81ea\u7136\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u969c\u5bb3\u306e\u95a2\u4fc2\u306f\u5358\u306a\u308b\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u4e0a\u306e\u8a87\u5927\u5ba3\u4f1d\u3067\u306f\u306a\u304f\u3001\u751f\u7269\u5b66\u3084\u795e\u7d4c\u79d1\u5b66\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u305f\u4e8b\u5b9f\u3067\u3059\u3002 \u305d\u306e\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u5149\u304c\u8133\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u79d1\u5b66 \u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3068\u547c\u3070\u308c\u308b24\u6642\u9593\u306e\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u751f\u4f53\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u4ee5\u4e0b\u306e\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u3066\u3044\u307e\u3059\uff1a \u5149\u304c\u3053\u306e\u6642\u8a08\u3092\u5236\u5fa1\u3059\u308b\u4e3b\u306a\u4fe1\u53f7\u3067\u3059\u3002 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