{"id":21533,"date":"2026-05-27T14:33:34","date_gmt":"2026-05-27T14:33:34","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21533"},"modified":"2026-05-27T14:33:36","modified_gmt":"2026-05-27T14:33:36","slug":"%e3%83%96%e3%83%ab%e3%83%bc%e3%83%a9%e3%82%a4%e3%83%88%e3%81%ab%e3%82%88%e3%82%8b%e7%9b%ae%e3%81%ae%e7%96%b2%e3%82%8c%ef%bc%9a%e7%9b%ae%e3%81%ab%e3%81%af%e4%b8%80%e4%bd%93%e4%bd%95%e3%81%8c%e8%b5%b7","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e3%83%96%e3%83%ab%e3%83%bc%e3%83%a9%e3%82%a4%e3%83%88%e3%81%ab%e3%82%88%e3%82%8b%e7%9b%ae%e3%81%ae%e7%96%b2%e3%82%8c%ef%bc%9a%e7%9b%ae%e3%81%ab%e3%81%af%e4%b8%80%e4%bd%93%e4%bd%95%e3%81%8c%e8%b5%b7\/","title":{"rendered":"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\uff1a\u76ee\u306b\u306f\u4e00\u4f53\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#the-medical-science-of-blue-light-exposure\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66dd\u9732\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u77e5\u898b<\/a><\/div><div><a href=\"#how-blue-light-disrupts-circadian-rhythms\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u4ed5\u7d44\u307f<\/a><\/div><div><a href=\"#blue-light-eye-strain-and-computer-vision-syndrome\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3068\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u8996\u899a\u75c7\u5019\u7fa4<\/a><\/div><div><a href=\"#photophobia-and-migraines\">\u5149\u904e\u654f\u75c7\u3068\u7247\u982d\u75db<\/a><\/div><div><a href=\"#what-research-says-about-reducing-screen-glare\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u3067\u306f\u3069\u3046\u8a00\u308f\u308c\u3066\u3044\u308b\u304b<\/a><\/div><div><a href=\"#how-dark-mode-helps-combat-blue-light-eye-strain\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u4ed5\u7d44\u307f<\/a><\/div><div><a href=\"#expert-perspectives\">\u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u4eba\u3005\u306e\u9593\u3067\u3001<strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u306f<\/strong>\u6700\u3082\u4e00\u822c\u7684\u306a\u60a9\u307f\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u7d9a\u3051\u305f\u5f8c\u306b\u3001\u76ee\u304c\u75b2\u308c\u305f\u308a\u3001\u4e7e\u71e5\u3057\u305f\u308a\u3001\u523a\u6fc0\u3092\u611f\u3058\u305f\u308a\u3001\u5149\u306b\u654f\u611f\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u308c\u306b\u306f\u78ba\u304b\u306a\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7136\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u5834\u5408\u3068\u306f\u7570\u306a\u308a\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u81f3\u8fd1\u8ddd\u96e2\u3067\u9577\u6642\u9593\u6d74\u3073\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u753b\u9762\u304b\u3089\u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u53ef\u8996\u5149\uff08HEV\uff09\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u653e\u51fa\u3055\u308c\u3001\u3053\u308c\u304c\u773c\u306e\u5965\u6df1\u304f\u307e\u3067\u5c4a\u304d\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"the-medical-science-of-blue-light-exposure\" class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66dd\u9732\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u77e5\u898b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u65e5\u5149\u306e\u4e2d\u306b\u81ea\u7136\u306b\u5b58\u5728\u3057\u3001\u4ee5\u4e0b\u306e\u8abf\u7bc0\u3092\u52a9\u3051\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce8\u610f\u529b<\/li>\n\n\n\n<li>\u6c17\u5206<\/li>\n\n\n\n<li>\u53cd\u5fdc\u6642\u9593<\/li>\n\n\n\n<li>\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u7761\u7720\u30fb\u899a\u9192\u30b5\u30a4\u30af\u30eb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001LED\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u4eba\u5de5\u7684\u306a\u9752\u8272\u5149\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81f3\u8fd1\u8ddd\u96e2\u304b\u3089\u773a\u3081\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u6697\u3044\u5834\u6240\u3067\u306f\u3088\u304f\u898b\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3078\u306e\u9577\u6642\u9593\u306e\u66dd\u9732\u306f\u7db2\u819c\u3078\u306e\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u306e\u753b\u9762\u4f7f\u7528\u306b\u304a\u3044\u3066\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u81ea\u4f53\u304c\u7db2\u819c\u306b\u6052\u4e45\u7684\u306a\u640d\u50b7\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u6c7a\u5b9a\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4e0d\u5feb\u611f\u3084\u76ee\u306e\u75b2\u308c\u306e\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u306f<em>\u78ba\u304b\u3067\u3059<\/em>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"how-blue-light-disrupts-circadian-rhythms\" class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u3092\u8abf\u7bc0\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9593\u306b\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b<\/li>\n\n\n\n<li>\u8133\u306f\u300c\u65e5\u4e2d\u306e\u8b66\u6212\u30e2\u30fc\u30c9\u300d\u3092\u7dad\u6301\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u30cf\u30a4\u306a\u6c17\u5206\u3060\u3051\u3069\u3001\u75b2\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u65b9\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"blue-light-eye-strain-and-computer-vision-syndrome\" class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3068\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u8996\u899a\u75c7\u5019\u7fa4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u30d3\u30b8\u30e7\u30f3\u75c7\u5019\u7fa4\uff08CVS\uff09\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u9996\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30a2\u30a4<\/li>\n\n\n\n<li>\u5149\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u79d1\u533b\u306b\u3088\u308b\u3068\u3001\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6700\u592760%\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u3002\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u308b\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d99\u6db2\u304c\u84b8\u767a\u3059\u308b<\/li>\n\n\n\n<li>\u76ee\u304c\u4e7e\u71e5\u3059\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\u7b4b\u8089\u304c\u5f35\u308a\u8a70\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3084\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u6a5f\u80fd\u306f\u3001\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3057\u3001\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"photophobia-and-migraines\" class=\"wp-block-heading\">\u5149\u904e\u654f\u75c7\u3068\u7247\u982d\u75db<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\uff08\u5149\u3092\u5acc\u3046\u75c7\u72b6\uff09\u306e\u3042\u308b\u4eba\u306f\u3001\u771f\u3063\u767d\u306a\u80cc\u666f\u3092\u898b\u308b\u3068\u4e0d\u5feb\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7247\u982d\u75db\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u660e\u6697\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u5f37\u3044\u74b0\u5883\u306f\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u305f\u308a\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8996\u899a\u7684\u306a\u523a\u6fc0\u306e\u5f37\u5ea6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u795e\u7d4c\u79d1\u533b\u306f\u3001\u7247\u982d\u75db\u306e\u7ba1\u7406\u7b56\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"what-research-says-about-reducing-screen-glare\" class=\"wp-block-heading\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u3067\u306f\u3069\u3046\u8a00\u308f\u308c\u3066\u3044\u308b\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u9ad8\u3044\u767d\u3044\u753b\u9762\u306f\u3001\u76ee\u306e\u75b2\u308c\u3092\u62db\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b\u3068\u3001\u8abf\u7bc0\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li>\u6697\u3044\u80cc\u666f\u306f\u77b3\u5b54\u53ce\u7e2e\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u7126\u70b9\u3092\u5408\u308f\u305b\u7d9a\u3051\u308b\u969b\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-1024x683.jpg\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u306b\u95a2\u3059\u308b\u7814\u7a76\" class=\"wp-image-21352\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-1024x683.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-300x200.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-768x512.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-1536x1024.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-2048x1365.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/research-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u306b\u95a2\u3059\u308b\u7814\u7a76<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"how-dark-mode-helps-combat-blue-light-eye-strain\" class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u4ed5\u7d44\u307f\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u307e\u3076\u3057\u3055\u306e\u8efd\u6e1b<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u653e\u51fa\u3092\u4f4e\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u6697\u3044\u74b0\u5883\u3067\u306e\u5feb\u9069\u6027\u306e\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u5b8c\u5168\u306b\u9664\u53bb\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e0d\u5feb\u611f\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"expert-perspectives\" class=\"wp-block-heading\">\u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u591a\u304f\u306e\u773c\u79d1\u533b\u304c\u6b21\u306e\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20-20-20\u306e\u30eb\u30fc\u30eb<\/li>\n\n\n\n<li>\u5468\u56f2\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u3066\u753b\u9762\u306e\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u5229\u7528<\/li>\n\n\n\n<li>\u591c\u9593\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3088\u3046\u306a\u5f62\u3067\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u306f\u3001\u5358\u306a\u308b\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u73fe\u4ee3\u306e\u753b\u9762\u3078\u306e\u66dd\u9732\u306b\u5bfe\u3059\u308b\u3001\u79d1\u5b66\u7684\u306b\u6e2c\u5b9a\u53ef\u80fd\u306a\u53cd\u5fdc\u306a\u306e\u3067\u3059\u3002\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u3088\u308a\u9069\u5207\u306a\u5224\u65ad\u3092\u4e0b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u308b\u3055\u3092\u4e0b\u3052\u3001\u307e\u3076\u3057\u3055\u3092\u6291\u3048\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u6a5f\u80fd\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u7528\u6642\u306e\u5feb\u9069\u3055\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u6599\u306e<a href=\"https:\/\/www.turnoffthelights.com\/browser\/\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d<\/a>\u3092\u4f7f\u3063\u3066\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">macOS\u7528\u306e<\/a>\u6709\u6599\u7248\u300c<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u3084Windows\u7528\u306e<\/a>\u300c<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d\u3092\u4f7f\u3063\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u4eba\u3005\u306e\u9593\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u306f\u6700\u3082\u4e00\u822c\u7684\u306a\u60a9\u307f\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u7d9a\u3051\u305f\u5f8c\u306b\u3001\u76ee\u304c\u75b2\u308c\u305f\u308a\u3001\u4e7e\u71e5\u3057\u305f\u308a\u3001\u523a\u6fc0\u3092\u611f\u3058\u305f\u308a\u3001\u5149\u306b\u654f\u611f\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u308c\u306b\u306f\u78ba\u304b\u306a\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u7136\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u5834\u5408\u3068\u306f\u7570\u306a\u308a\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u81f3\u8fd1\u8ddd\u96e2\u3067\u9577\u6642\u9593\u6d74\u3073\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u753b\u9762\u304b\u3089\u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u53ef\u8996\u5149\uff08HEV\uff09\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u653e\u51fa\u3055\u308c\u3001\u3053\u308c\u304c\u773c\u306e\u5965\u6df1\u304f\u307e\u3067\u5c4a\u304d\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002 \u5b9f\u969b\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66dd\u9732\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u77e5\u898b \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u65e5\u5149\u306e\u4e2d\u306b\u81ea\u7136\u306b\u5b58\u5728\u3057\u3001\u4ee5\u4e0b\u306e\u8abf\u7bc0\u3092\u52a9\u3051\u307e\u3059\uff1a \u3057\u304b\u3057\u3001LED\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u4eba\u5de5\u7684\u306a\u9752\u8272\u5149\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3067\u7570\u306a\u308a\u307e\u3059\u3002 \u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3078\u306e\u9577\u6642\u9593\u306e\u66dd\u9732\u306f\u7db2\u819c\u3078\u306e\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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