{"id":21529,"date":"2026-05-27T14:32:51","date_gmt":"2026-05-27T14:32:51","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21529"},"modified":"2026-05-27T14:32:53","modified_gmt":"2026-05-27T14:32:53","slug":"%e5%85%89%e9%81%8e%e6%95%8f%e7%97%87%e3%81%a8%e7%94%bb%e9%9d%a2%e3%81%b8%e3%81%ae%e9%81%8e%e6%95%8f%e7%97%87%ef%bc%9a%e3%81%aa%e3%81%9c%e6%98%8e%e3%82%8b%e3%81%84%e7%94%bb%e9%9d%a2%e3%81%8c%e7%89%87","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e5%85%89%e9%81%8e%e6%95%8f%e7%97%87%e3%81%a8%e7%94%bb%e9%9d%a2%e3%81%b8%e3%81%ae%e9%81%8e%e6%95%8f%e7%97%87%ef%bc%9a%e3%81%aa%e3%81%9c%e6%98%8e%e3%82%8b%e3%81%84%e7%94%bb%e9%9d%a2%e3%81%8c%e7%89%87\/","title":{"rendered":"\u5149\u904e\u654f\u75c7\u3068\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\uff1a\u306a\u305c\u660e\u308b\u3044\u753b\u9762\u304c\u7247\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#what-is-photophobia\">\u5149\u904e\u654f\u75c7\u3068\u306f\uff1f<\/a><\/div><div><a href=\"#why-bright-screens-trigger-discomfort\">\u306a\u305c\u660e\u308b\u3044\u753b\u9762\u306f\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b<\/a><div><div><a href=\"#1-high-luminance\">1. \u9ad8\u8f1d\u5ea6<\/a><\/div><div><a href=\"#2-glare-and-contrast\">2. \u30b0\u30ec\u30a2\u3068\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8<\/a><\/div><div><a href=\"#3-blue-light-intensity\">3. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f37\u5ea6<\/a><\/div><\/div><\/div><div><a href=\"#the-neurological-link-between-migraines-and-light-sensitivity\">\u7247\u982d\u75db\u3068\u5149\u904e\u654f\u75c7\u306e\u795e\u7d4c\u5b66\u7684\u95a2\u9023\u6027<\/a><\/div><div><a href=\"#photophobia-in-post-concussion-and-brain-injury-patients\">\u8133\u9707\u76ea\u304a\u3088\u3073\u8133\u640d\u50b7\u5f8c\u306e\u60a3\u8005\u306b\u304a\u3051\u308b\u5149\u904e\u654f\u75c7<\/a><\/div><div><a href=\"#how-dark-mode-reduces-photophobia-and-screen-sensitivity\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u3055\u3092\u8efd\u6e1b\u3059\u308b\u4ed5\u7d44\u307f<\/a><div><div><a href=\"#lower-overall-brightness\">\u5168\u4f53\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b<\/a><\/div><div><a href=\"#reduced-glare\">\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b<\/a><\/div><div><a href=\"#improved-contrast-comfort\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u5feb\u9069\u6027\u304c\u5411\u4e0a<\/a><\/div><\/div><\/div><div><a href=\"#lighting-environment-matters\">\u7167\u660e\u74b0\u5883\u306f\u91cd\u8981\u3067\u3059<\/a><\/div><div><a href=\"#dry-eye-and-light-sensitivity\">\u30c9\u30e9\u30a4\u30a2\u30a4\u3068\u5149\u904e\u654f\u75c7<\/a><\/div><div><a href=\"#professional-recommendations\">\u5c02\u9580\u5bb6\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><\/div><div><a href=\"#who-benefits-most-from-screen-dimming\">\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u6700\u3082\u6069\u6075\u3092\u53d7\u3051\u308b\u306e\u306f\u8ab0\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/div><div><a href=\"#are-there-limitations-to-dark-mode\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306b\u306f\u5236\u9650\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/div><div><a href=\"#practical-strategy-to-manage-photophobia-and-screen-sensitivity\">\u5149\u904e\u654f\u75c7\u3068\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u904e\u654f\u75c7\u306f<\/strong>\u3001\u660e\u308b\u3044\u5149\u3084\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u307e\u3076\u3057\u3055\u3001\u9ad8\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u306b\u76ee\u306e\u75db\u307f\u3084\u3001\u76ee\u3092\u7d30\u3081\u305f\u6642\u306e\u4e0d\u5feb\u611f\u3001\u3042\u308b\u3044\u306f\u7247\u982d\u75db\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u904e\u654f\u75c7\u306f\u3001\u795e\u7d4c\u5b66\u7684\u304a\u3088\u3073\u773c\u79d1\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u533b\u5b66\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f\u75c7\u72b6\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u3044\u80cc\u666f\u3001LED\u7167\u660e\u3001\u9ad8\u8f1d\u5ea6\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u304c\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u73fe\u4ee3\u306e\u30c7\u30b8\u30bf\u30eb\u74b0\u5883\u306f\u3001\u75c7\u72b6\u3092\u5287\u7684\u306b\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-1024x683.jpg\" alt=\"\u5149\u904e\u654f\u75c7\u3068\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\" class=\"wp-image-21367\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-1024x683.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-300x200.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-768x512.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-1536x1024.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-2048x1366.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/photophobia-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5149\u904e\u654f\u75c7\u3068\u753b\u9762\u3078\u306e\u904e\u654f\u75c7<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u305d\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"what-is-photophobia\" class=\"wp-block-heading\">\u5149\u904e\u654f\u75c7\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5149\u6050\u6016\u75c7\u300d\u3068\u306f\u3001\u5358\u306b\u5149\u3092\u6050\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u7570\u5e38\u306a\u5149\u904e\u654f\u75c7\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7247\u982d\u75db<\/li>\n\n\n\n<li>\u8133\u9707\u76ea<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30a2\u30a4\u75c7\u5019\u7fa4<\/li>\n\n\n\n<li>\u89d2\u819c\u64e6\u904e\u50b7<\/li>\n\n\n\n<li>\u3076\u3069\u3046\u819c\u708e<\/li>\n\n\n\n<li>\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u30d3\u30b8\u30e7\u30f3\u75c7\u5019\u7fa4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u3092\u62b1\u3048\u308b\u4eba\u3005\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u8a34\u3048\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u306e\u75b2\u308c<\/li>\n\n\n\n<li>\u707c\u71b1\u611f<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\uff08\u7247\u982d\u75db\u306e\u5834\u5408\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u753b\u9762\u306f\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u3059\u3079\u3066\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-bright-screens-trigger-discomfort\" class=\"wp-block-heading\">\u306a\u305c\u660e\u308b\u3044\u753b\u9762\u306f\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u304b\u3089\u306f\u3001\u5149\u304c\u76f4\u63a5\u76ee\u306b\u5165\u308a\u307e\u3059\u3002\u5ba4\u5185\u306e\u7167\u660e\u3068\u306f\u7570\u306a\u308a\u3001\u753b\u9762\u304b\u3089\u306e\u5149\u306f\u96c6\u4e2d\u7684\u3067\u3001\u81f3\u8fd1\u8ddd\u96e2\u304b\u3089\u898b\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 id=\"1-high-luminance\" class=\"wp-block-heading\">1. \u9ad8\u8f1d\u5ea6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u753b\u9762\u306f\u3001\u660e\u308b\u3044\u74b0\u5883\u3067\u3082\u898b\u3084\u3059\u3044\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c4b\u5185\u3084\u6697\u3044\u90e8\u5c4b\u3067\u4f7f\u7528\u3059\u308b\u3068\u3001\u5468\u56f2\u306b\u6bd4\u3079\u3066\u660e\u308b\u3059\u304e\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u660e\u6697\u306e\u5dee\u306b\u3088\u308a\u3001\u77b3\u5b54\u304c\u7e70\u308a\u8fd4\u3057\u53ce\u7e2e\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"2-glare-and-contrast\" class=\"wp-block-heading\">2. \u30b0\u30ec\u30a2\u3068\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u767d\u3044\u80cc\u666f\u306f\u3001\u6697\u3044\u74b0\u5883\u3068\u969b\u7acb\u3063\u305f\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u9ad8\u3044\u3068\u3001\u8996\u899a\u7cfb\u306f\u7d76\u3048\u305a\u8abf\u6574\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u7e70\u308a\u8fd4\u3055\u308c\u308b\u9806\u5fdc\u304c\u3001\u795e\u7d4c\u3078\u306e\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"3-blue-light-intensity\" class=\"wp-block-heading\">3. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f37\u5ea6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u3044\u6ce2\u9577\u306f\u773c\u5185\u3067\u3088\u308a\u6563\u4e71\u3055\u308c\u3084\u3059\u3044\u3002\u3053\u306e\u6563\u4e71\u306b\u3088\u308a\u3001\u8996\u754c\u306e\u9bae\u660e\u3055\u304c\u4f4e\u4e0b\u3057\u3001\u3082\u3068\u3082\u3068\u4e0d\u5feb\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u3067\u306f\u305d\u306e\u75c7\u72b6\u304c\u5f37\u307e\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-neurological-link-between-migraines-and-light-sensitivity\" class=\"wp-block-heading\">\u7247\u982d\u75db\u3068\u5149\u904e\u654f\u75c7\u306e\u795e\u7d4c\u5b66\u7684\u95a2\u9023\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u306f\u3001\u7247\u982d\u75db\u60a3\u8005\u306e\u9593\u3067\u7279\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7247\u982d\u75db\u306e\u767a\u4f5c\u4e2d\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u53c9\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8133\u306e\u8996\u899a\u91ce\u304c\u904e\u654f\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5149\u51e6\u7406\u7d4c\u8def\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u3078\u306e\u66dd\u9732\u304c\u3001\u305f\u3068\u3048\u5f31\u3044\u304b\u4e2d\u7a0b\u5ea6\u3067\u3042\u3063\u3066\u3082\u3001\u75db\u307f\u306e\u4fe1\u53f7\u3092\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u3001\u591a\u304f\u306e\u7247\u982d\u75db\u60a3\u8005\u304c\u767a\u4f5c\u6642\u306b\u6697\u3044\u90e8\u5c4b\u3092\u597d\u3080\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u308b\u3044\u30c7\u30b8\u30bf\u30eb\u753b\u9762\u306f\u3001\u5f15\u304d\u91d1\u3068\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u52b9\u679c\u3092\u5897\u5e45\u3055\u305b\u308b\u5f79\u5272\u3082\u679c\u305f\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"photophobia-in-post-concussion-and-brain-injury-patients\" class=\"wp-block-heading\">\u8133\u9707\u76ea\u304a\u3088\u3073\u8133\u640d\u50b7\u5f8c\u306e\u60a3\u8005\u306b\u304a\u3051\u308b\u5149\u904e\u654f\u75c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u9707\u76ea\u3084\u8efd\u5ea6\u306e\u5916\u50b7\u6027\u8133\u640d\u50b7\u306e\u5f8c\u3001\u5149\u904e\u654f\u75c7\u306f\u6700\u3082\u3088\u304f\u898b\u3089\u308c\u308b\u5f8c\u907a\u75c7\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u899a\u5165\u529b\u3092\u8abf\u7bc0\u3059\u308b\u8133\u306e\u6a5f\u80fd\u304c\u4e00\u6642\u7684\u306b\u640d\u306a\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u2015\u2015\u7279\u306b\u3061\u3089\u3064\u304d\u3084\u307e\u3076\u3057\u3055\u3001\u9ad8\u8f1d\u5ea6\u306e\u3082\u306e\u2015\u2015\u306f\u3001\u56de\u5fa9\u9014\u4e0a\u306e\u8996\u899a\u7cfb\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5fa9\u671f\u306b\u306f\u3001\u753b\u9762\u306e\u8f1d\u5ea6\u3068\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u3088\u304f\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-dark-mode-reduces-photophobia-and-screen-sensitivity\" class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u3055\u3092\u8efd\u6e1b\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u76ee\u306b\u5165\u308b\u5149\u306e\u5165\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u72b6\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<h3 id=\"lower-overall-brightness\" class=\"wp-block-heading\">\u5168\u4f53\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6697\u3044\u80cc\u666f\u306f\u3001\u653e\u51fa\u3059\u308b\u5149\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7dcf\u91cf\u304c\u5c11\u306a\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7db2\u819c\u306b\u5c4a\u304f\u5149\u306e\u5f37\u3055\u304c\u5f31\u307e\u308b\u3002<\/p>\n\n\n\n<h3 id=\"reduced-glare\" class=\"wp-block-heading\">\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3076\u3057\u3055\u306f\u3001\u5f37\u3044\u5149\u304c\u76ee\u306e\u8868\u9762\u3067\u6563\u4e71\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u9ad8\u8f1d\u5ea6\u306e\u767d\u3044\u90e8\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"improved-contrast-comfort\" class=\"wp-block-heading\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u5feb\u9069\u6027\u304c\u5411\u4e0a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306f\u4f9d\u7136\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u660e\u308b\u3044\u8981\u7d20\u304c\u753b\u9762\u5168\u4f53\u3092\u7167\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6697\u3044\u8272\u8abf\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u65b9\u304c\u76ee\u306b\u512a\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u3092\u62b1\u3048\u308b\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u5909\u66f4\u3060\u3051\u3067\u753b\u9762\u3092\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"lighting-environment-matters\" class=\"wp-block-heading\">\u7167\u660e\u74b0\u5883\u306f\u91cd\u8981\u3067\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u5468\u56f2\u306e\u7167\u660e\u74b0\u5883\u304c\u75c7\u72b6\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u3055\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u771f\u3063\u6697\u306a\u90e8\u5c4b\u3067\u306e\u753b\u9762\u306e\u4f7f\u7528\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u67d4\u3089\u304b\u304f\u3001\u9593\u63a5\u7684\u306a\u7167\u660e\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u5ba4\u5185\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u591c\u9593\u306f\u5929\u4e95\u306eLED\u7167\u660e\u306e\u4f7f\u7528\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u7167\u660e\u306f\u3001\u77b3\u5b54\u306e\u6975\u7aef\u306a\u62e1\u5f35\u3068\u53ce\u7e2e\u3092\u7e70\u308a\u8fd4\u3059\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"dry-eye-and-light-sensitivity\" class=\"wp-block-heading\">\u30c9\u30e9\u30a4\u30a2\u30a4\u3068\u5149\u904e\u654f\u75c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30a2\u30a4\u75c7\u5019\u7fa4\u306f\u3001\u3057\u3070\u3057\u3070\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u3068\u4f75\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d99\u6db2\u304c\u84b8\u767a\u3059\u308b\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u306e\u8868\u9762\u306b\u523a\u6fc0\u304c\u751f\u3058\u308b<\/li>\n\n\n\n<li>\u5149\u306f\u3088\u308a\u4e0d\u898f\u5247\u306b\u6563\u4e71\u3059\u308b<\/li>\n\n\n\n<li>\u4e0d\u5feb\u611f\u304c\u5f37\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u308b\u305f\u3081\u3001\u9577\u6642\u9593\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u5229\u7528\u306b\u52a0\u3048\u3001\u610f\u8b58\u7684\u306b\u307e\u3070\u305f\u304d\u3092\u3057\u305f\u308a\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6d99\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"professional-recommendations\" class=\"wp-block-heading\">\u5c02\u9580\u5bb6\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u79d1\u533b\u3084\u795e\u7d4c\u79d1\u533b\u306f\u3088\u304f\u6b21\u306e\u3088\u3046\u306b\u52e7\u3081\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u6587\u5b57\u30b5\u30a4\u30ba\u3092\u5927\u304d\u304f\u3057\u3066\u3001\u76ee\u3092\u7d30\u3081\u308b\u306e\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u30de\u30c3\u30c8\u4ed5\u4e0a\u3052\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30d7\u30ed\u30c6\u30af\u30bf\u30fc\u306e\u4f7f\u7528<\/li>\n\n\n\n<li>\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u8a2d\u5b9a\u306e\u8abf\u6574<\/li>\n\n\n\n<li>\u6697\u3044\u5834\u6240\u3067\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3067\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u304c\u5b8c\u5168\u306b\u89e3\u6d88\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u3005\u306e\u4e0d\u5feb\u611f\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"who-benefits-most-from-screen-dimming\" class=\"wp-block-heading\">\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u6700\u3082\u6069\u6075\u3092\u53d7\u3051\u308b\u306e\u306f\u8ab0\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u753b\u9762\u306e\u660e\u308b\u3055\u8abf\u6574\u306f\u3001\u7279\u306b\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u5f79\u7acb\u3061\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7247\u982d\u75db\u306b\u60a9\u3080\u4eba\u3005<\/li>\n\n\n\n<li>1\u65e58\u6642\u9593\u4ee5\u4e0a\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u904e\u3054\u3059\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30ab\u30fc<\/li>\n\n\n\n<li>\u660e\u308b\u3044\u9583\u5149\u306b\u3055\u3089\u3055\u308c\u305f\u30b2\u30fc\u30de\u30fc<\/li>\n\n\n\n<li>\u591c\u9593\u901a\u5b66\u3057\u3066\u3044\u308b\u5b66\u751f<\/li>\n\n\n\n<li>\u8133\u9707\u76ea\u304b\u3089\u56de\u5fa9\u4e2d\u306e\u500b\u4eba<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u3042\u308b\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u306e\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u7684\u306a\u5feb\u9069\u3055\u306e\u305f\u3081\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"are-there-limitations-to-dark-mode\" class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306b\u306f\u5236\u9650\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u308b\u3044\u5834\u6240\u3067\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b\u3068\u8aad\u307f\u3065\u3089\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u30c6\u30fc\u30de\u3092\u5b8c\u5168\u306b\u5207\u308a\u66ff\u3048\u308b\u3088\u308a\u3082\u3001\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u307b\u3046\u304c\u52b9\u679c\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5224\u65ad\u306f\u3001\u500b\u4eba\u306e\u5feb\u9069\u3055\u3092\u7b2c\u4e00\u306b\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u3001\u4e0d\u5fc5\u8981\u306a\u8996\u899a\u7684\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"practical-strategy-to-manage-photophobia-and-screen-sensitivity\" class=\"wp-block-heading\">\u5149\u904e\u654f\u75c7\u3068\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5b9f\u7684\u306a\u65e5\u3005\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u90e8\u5c4b\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u3066\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u5915\u65b9\u306b\u306f\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6587\u5b57\u30b5\u30a4\u30ba\u3092\u5927\u304d\u304f\u3057\u3066\u3001\u76ee\u3092\u7d30\u3081\u308b\u306e\u3092\u9632\u304e\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u30b9\u30af\u30ea\u30fc\u30f3\u306f\u76ee\u306e\u9ad8\u3055\u3088\u308a\u5c11\u3057\u4e0b\u306b\u8a2d\u7f6e\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u300c20-20-20\u30eb\u30fc\u30eb\u300d\u3092\u5b88\u308a\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u6d99\u306e\u5206\u6ccc\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5f37\u3055\u300d\u3088\u308a\u3082\u300c\u7d99\u7d9a\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u3055\u306a\u8abf\u6574\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u5927\u304d\u306a\u5b89\u3089\u304e\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u3078\u306e\u904e\u654f\u53cd\u5fdc\u306f\u3001\u5358\u306a\u308b\u4e9b\u7d30\u306a\u4e0d\u5feb\u611f\u3067\u306f\u306a\u304f\u3001\u904e\u5ea6\u306a\u5149\u3078\u306e\u66dd\u9732\u3084\u4e0d\u9069\u5207\u306a\u5149\u7ba1\u7406\u306b\u5bfe\u3059\u308b\u3001\u8eab\u4f53\u7684\u306a\u53cd\u5fdc\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306f\u3001\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u660e\u308b\u304f\u3001\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3082\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u8abf\u6574\u3092\u884c\u308f\u306a\u3044\u3068\u3001\u76ee\u3084\u8133\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3076\u3057\u3055\u3092\u6291\u3048\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u4e0d\u5feb\u611f\u3084\u7247\u982d\u75db\u306e\u5f15\u304d\u91d1\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5149\u904e\u654f\u75c7\u300d\u3068\u300c\u753b\u9762\u3078\u306e\u904e\u654f\u75c7\u300d\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u8996\u899a\u306e\u5065\u5eb7\u3068\u795e\u7d4c\u7cfb\u306e\u5065\u5eb7\u306e\u4e21\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u3088\u308a\u5feb\u9069\u306a\u30c7\u30b8\u30bf\u30eb\u74b0\u5883\u3092\u81ea\u3089\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u6599\u306e<a href=\"https:\/\/www.turnoffthelights.com\/browser\/\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d<\/a>\u3092\u4f7f\u3063\u3066\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">macOS\u7528\u306e<\/a>\u6709\u6599\u7248\u300c<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u3084Windows\u7528\u306e<\/a>\u300c<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d\u3092\u4f7f\u3063\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u904e\u654f\u75c7\u306f\u3001\u660e\u308b\u3044\u5149\u3084\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u307e\u3076\u3057\u3055\u3001\u9ad8\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u306b\u76ee\u306e\u75db\u307f\u3084\u3001\u76ee\u3092\u7d30\u3081\u305f\u6642\u306e\u4e0d\u5feb\u611f\u3001\u3042\u308b\u3044\u306f\u7247\u982d\u75db\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5149\u904e\u654f\u75c7\u3084\u753b\u9762\u904e\u654f\u75c7\u306f\u3001\u795e\u7d4c\u5b66\u7684\u304a\u3088\u3073\u773c\u79d1\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u533b\u5b66\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f\u75c7\u72b6\u306a\u306e\u3067\u3059\u3002 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