{"id":21525,"date":"2026-05-27T14:32:25","date_gmt":"2026-05-27T14:32:25","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21525"},"modified":"2026-05-27T14:32:26","modified_gmt":"2026-05-27T14:32:26","slug":"%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e5%ad%a6%e7%bf%92%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e9%9b%86%e4%b8%ad%e3%83%a2%e3%83%bc%e3%83%89%ef%bc%9a%e7%9f%a5%e3%82%89%e3%81%9a%e7%9f%a5%e3%82%89","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e5%ad%a6%e7%bf%92%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e9%9b%86%e4%b8%ad%e3%83%a2%e3%83%bc%e3%83%89%ef%bc%9a%e7%9f%a5%e3%82%89%e3%81%9a%e7%9f%a5%e3%82%89\/","title":{"rendered":"\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306e\u305f\u3081\u306e\u96c6\u4e2d\u30e2\u30fc\u30c9\uff1a\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5fc5\u8981\u3068\u3057\u3066\u3044\u305f\u3001\u5b66\u7fd2\u52b9\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c4\u30fc\u30eb"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#the-real-problem-with-online-learning\">\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306e\u771f\u306e\u554f\u984c\u70b9<\/a><\/div><div><a href=\"#what-is-focus-mode-for-online-learning\">\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306b\u304a\u3051\u308b\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/div><div><a href=\"#why-theater-style-focus-improves-retention\">\u306a\u305c\u30b7\u30a2\u30bf\u30fc\u5f62\u5f0f\u306e\u96c6\u4e2d\u578b\u5373\u8208\u6f14\u7fd2\u304c\u8a18\u61b6\u5b9a\u7740\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u304b<\/a><\/div><div><a href=\"#how-students-can-use-focus-mode-effectively\">\u5b66\u751f\u304c\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/a><div><div><a href=\"#1-during-live-online-classes\">1. \u30e9\u30a4\u30d6\u30aa\u30f3\u30e9\u30a4\u30f3\u6388\u696d\u4e2d<\/a><\/div><div><a href=\"#2-while-watching-recorded-lectures\">2. \u9332\u753b\u3055\u308c\u305f\u8b1b\u7fa9\u3092\u898b\u306a\u304c\u3089<\/a><\/div><div><a href=\"#3-during-study-sessions\">3. \u52c9\u5f37\u4f1a\u4e2d<\/a><\/div><\/div><\/div><div><a href=\"#focus-mode-and-adhd-students\">\u96c6\u4e2d\u30e2\u30fc\u30c9\u3068ADHD\u306e\u751f\u5f92<\/a><\/div><div><a href=\"#focus-mode-vs-dark-mode\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3068\u30c0\u30fc\u30af\u30e2\u30fc\u30c9<\/a><\/div><div><a href=\"#study-workflow-example\">\u7814\u7a76\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\u306e\u4f8b<\/a><\/div><div><a href=\"#why-this-matters-more-than-ever\">\u306a\u305c\u4eca\u3001\u3053\u308c\u307b\u3069\u91cd\u8981\u306a\u306e\u304b<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30c7\u30aa\u8b1b\u7fa9\u3092\u53d7\u8b1b\u3057\u305f\u308a\u3001\u9332\u753b\u3055\u308c\u305f\u6388\u696d\u3092\u8996\u8074\u3057\u305f\u308a\u3001\u30c7\u30b8\u30bf\u30eb\u74b0\u5883\u3067\u8ab2\u984c\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3059\u308b\u5b66\u751f\u306b\u3068\u3063\u3066\u3001<strong>\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u5411\u3051\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9<\/strong>\u300d\u306f\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30f3\u30e9\u30a4\u30f3\u6559\u80b2\u306b\u306f\u67d4\u8edf\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u3001\u901a\u77e5\u3001\u304a\u3059\u3059\u3081\u52d5\u753b\u3001\u958b\u3044\u3066\u3044\u308b\u30bf\u30d6\u3001\u30c1\u30e3\u30c3\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u753b\u9762\u4e0a\u306e\u96d1\u591a\u306a\u60c5\u5831\u306a\u3069\u3001\u7d76\u3048\u9593\u306a\u3044\u6ce8\u610f\u6563\u6f2b\u306e\u539f\u56e0\u3082\u751f\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u300cNight Eye<\/strong>\u300d\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u306f\u76ee\u306e\u5feb\u9069\u3055\u3092\u91cd\u8996\u3057\u3001\u300c<strong>Dark Reader<\/strong>\u300d\u306f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u5168\u4f53\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u3042\u308b\u91cd\u5927\u306a\u554f\u984c\u306b\u306f\u5bfe\u51e6\u3057\u3066\u3044\u307e\u305b\u3093\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u751f\u5f92\u305f\u3061\u306f\u96c6\u4e2d\u529b\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001\u6620\u753b\u9928\u306e\u3088\u3046\u306a\u6ca1\u5165\u611f\u304c\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-1024x683.jpg\" alt=\"\u5b66\u751f\u5411\u3051\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\" class=\"wp-image-21373\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-1024x683.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-300x200.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-768x512.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-1536x1024.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-2048x1365.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/students-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5b66\u751f\u5411\u3051\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-real-problem-with-online-learning\" class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306e\u771f\u306e\u554f\u984c\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u751f\u304cYouTube\u3084Vimeo\u3001\u3042\u308b\u3044\u306f\u5927\u5b66\u306e\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u3067\u8b1b\u7fa9\u3092\u958b\u304f\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u5185\u5bb9\u306b\u63a5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u3059\u3059\u3081\u306e\u52d5\u753b<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30d0\u30fc\u306e\u90aa\u9b54<\/li>\n\n\n\n<li>\u30b3\u30e1\u30f3\u30c8\u6b04<\/li>\n\n\n\n<li>\u901a\u77e5<\/li>\n\n\n\n<li>\u660e\u308b\u304f\u898b\u3084\u3059\u3044UI<\/li>\n\n\n\n<li>\u958b\u3044\u3066\u3044\u308b\u30bf\u30d6\u304c\u8907\u6570\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3093\u306e\u308f\u305a\u304b\u306a\u8996\u899a\u7684\u306a\u6c17\u6674\u3089\u3057\u3067\u3055\u3048\u3001\u6ce8\u610f\u529b\u3092\u6563\u6f2b\u306b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8a8d\u77e5\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3042\u3089\u3086\u308b\u4e2d\u65ad\u3001\u305f\u3068\u3048\u53d7\u52d5\u7684\u306a\u8996\u899a\u7684\u306a\u96d1\u97f3\u3067\u3042\u3063\u3066\u3082\u3001\u6df1\u3044\u96c6\u4e2d\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u5f92\u305f\u3061\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u5358\u306b\u753b\u9762\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><strong>\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u305f\u8996\u899a<\/strong>\u74b0\u5883\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"what-is-focus-mode-for-online-learning\" class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306b\u304a\u3051\u308b\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u7528\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u306f\u3001\u52d5\u753b\u4ee5\u5916\u306e\u753b\u9762\u5168\u4f53\u3092\u6697\u304f\u3057\u3001\u30d6\u30e9\u30a6\u30b6\u3092\u6620\u753b\u9928\u306e\u3088\u3046\u306a\u74b0\u5883\u306b\u5909\u3048\u307e\u3059\u3002\u52d5\u753b\u304c\u6ce8\u76ee\u306e\u7684\u3068\u306a\u308a\u3001\u30da\u30fc\u30b8\u306e\u4ed6\u306e\u90e8\u5206\u306f\u80cc\u666f\u3078\u3068\u6eb6\u3051\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u30013\u3064\u306e\u5f37\u529b\u306a\u5fc3\u7406\u7684\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a8d\u77e5\u7684\u8ca0\u8377\u306e\u8efd\u6e1b<\/strong><\/li>\n\n\n\n<li><strong>\u8996\u899a\u7684\u306a\u968e\u5c64\u69cb\u9020\u306e\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u6ca1\u5165\u611f\u306e\u5411\u4e0a<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u74b0\u5883\u3068\u6226\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u304c\u3042\u306a\u305f\u306e\u5b66\u3073\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-theater-style-focus-improves-retention\" class=\"wp-block-heading\">\u306a\u305c\u30b7\u30a2\u30bf\u30fc\u5f62\u5f0f\u306e\u96c6\u4e2d\u578b\u5373\u8208\u6f14\u7fd2\u304c\u8a18\u61b6\u5b9a\u7740\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u304c\u6563\u308b\u8981\u7d20\u304c\u306a\u304f\u306a\u308b\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b66\u751f\u305f\u3061\u306f\u3001\u30b9\u30de\u30db\u3092\u30c1\u30a7\u30c3\u30af\u305b\u305a\u306b\u8b1b\u7fa9\u3092\u9577\u304f\u8996\u8074\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u30ce\u30fc\u30c8\u53d6\u308a\u306e\u30b9\u30ad\u30eb\u304c\u5411\u4e0a\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u9867\u5ba2\u7dad\u6301\u7387\u304c\u5411\u4e0a\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u30c4\u30fc\u30eb\u3068\u306f\u7570\u306a\u308a\u3001\u300c\u30b7\u30a2\u30bf\u30fc\u30d5\u30a9\u30fc\u30ab\u30b9\u300d\u306f\u5358\u306b\u8272\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6ce8\u610f\u306e\u5411\u304d\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u308b\u3067\u5b9f\u969b\u306e\u6559\u5ba4\u306b\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u7167\u660e\u304c\u6697\u304f\u306a\u308a\u3001\u7686\u306e\u8996\u7dda\u304c\u30d7\u30ed\u30b8\u30a7\u30af\u30bf\u30fc\u306b\u6ce8\u304c\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-students-can-use-focus-mode-effectively\" class=\"wp-block-heading\">\u5b66\u751f\u304c\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<h3 id=\"1-during-live-online-classes\" class=\"wp-block-heading\">1. \u30e9\u30a4\u30d6\u30aa\u30f3\u30e9\u30a4\u30f3\u6388\u696d\u4e2d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zoom\u306e\u9332\u753b\u3084\u30e9\u30a4\u30d6\u914d\u4fe1\u306e\u8b1b\u7fa9\u306b\u53c2\u52a0\u3059\u308b\u969b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u3059\u3050\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u95a2\u4fc2\u306e\u306a\u3044\u30bf\u30d6\u3092\u9589\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u5168\u753b\u9762\u8868\u793a\u307e\u305f\u306f\u30b7\u30a2\u30bf\u30fc\u8868\u793a\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u30c7\u30b8\u30bf\u30eb\u6559\u5ba4\u300d\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"2-while-watching-recorded-lectures\" class=\"wp-block-heading\">2. \u9332\u753b\u3055\u308c\u305f\u8b1b\u7fa9\u3092\u898b\u306a\u304c\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9332\u753b\u3055\u308c\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3001\u306a\u304a\u3055\u3089\u6ce8\u610f\u304c\u6563\u6f2b\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u304a\u3059\u3059\u3081\u52d5\u753b\u306f\u3001\u8996\u8074\u8005\u306e\u6ce8\u610f\u3092\u5f15\u304d\u3064\u3051\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a98\u60d1\u3092\u96a0\u3059\u3002<\/li>\n\n\n\n<li>\u8996\u899a\u7684\u306a\u30ce\u30a4\u30ba\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u30bf\u30b9\u30af\u306b\u6ca1\u982d\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 id=\"3-during-study-sessions\" class=\"wp-block-heading\">3. \u52c9\u5f37\u4f1a\u4e2d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5b66\u751f\u306f\u3001\u30ce\u30fc\u30c8\u3092\u898b\u76f4\u3059\u969b\u306b\u3001BGM\u4ed8\u304d\u306e\u5b66\u7fd2\u52d5\u753b\u3084\u9332\u753b\u3055\u308c\u305f\u8b1b\u7fa9\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u306e\u660e\u308b\u3055\u3092\u6291\u3048\u3066\u304a\u304f\u3068\u3001\u6ce8\u610f\u529b\u304c\u6563\u6f2b\u306b\u306a\u308b\u306e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"focus-mode-and-adhd-students\" class=\"wp-block-heading\">\u96c6\u4e2d\u30e2\u30fc\u30c9\u3068ADHD\u306e\u751f\u5f92<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD\u306e\u3042\u308b\u751f\u5f92\u306f\u3001\u8996\u899a\u7684\u306a\u523a\u6fc0\u904e\u591a\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5287\u5834\u306e\u3088\u3046\u306a\u7167\u660e\u306e\u6697\u8ee2\u52b9\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7af6\u5408\u3059\u308b\u523a\u6fc0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u5468\u8fba\u90e8\u306e\u52d5\u304d\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u5358\u4e00\u30dd\u30a4\u30f3\u30c8\u306e\u30d5\u30a9\u30fc\u30ab\u30b9\u30a2\u30f3\u30ab\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5fd7\u306e\u529b\u3067\u7121\u7406\u306b\u6ce8\u610f\u3092\u5411\u3051\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u304c\u305d\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"focus-mode-vs-dark-mode\" class=\"wp-block-heading\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3068\u30c0\u30fc\u30af\u30e2\u30fc\u30c9<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7279\u96c6<\/th><th>\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u7528\u30c4\u30fc\u30eb<\/th><th>\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306e\u305f\u3081\u306e\u96c6\u4e2d\u30e2\u30fc\u30c9<\/th><\/tr><\/thead><tbody><tr><td>\u80cc\u666f\u8272\u3092\u5909\u66f4\u3059\u308b<\/td><td>\u2714<\/td><td>\u2714<\/td><\/tr><tr><td>\u6c17\u304c\u6563\u308b\u8981\u7d20\u3092\u53d6\u308a\u9664\u304f<\/td><td>\u2716<\/td><td>\u2714<\/td><\/tr><tr><td>\u6ca1\u5165\u611f\u3092\u751f\u307f\u51fa\u3059<\/td><td>\u2716<\/td><td>\u2714<\/td><\/tr><tr><td>\u8b1b\u7fa9\u306e\u5185\u5bb9\u306e\u5b9a\u7740\u3092\u4fc3\u9032\u3059\u308b<\/td><td>\u6570\u91cf\u9650\u5b9a<\/td><td>\u9ad8\u3044<\/td><\/tr><tr><td>\u6620\u753b\u9928\u306e\u3088\u3046\u306a\u4f53\u9a13<\/td><td>\u2716<\/td><td>\u2714<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u76ee\u3092\u5b88\u308a\u307e\u3059\u3002<br>\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"study-workflow-example\" class=\"wp-block-heading\">\u7814\u7a76\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\u306e\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u7528\u7684\u306a\u30b7\u30b9\u30c6\u30e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8b1b\u7fa9\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u643a\u5e2f\u96fb\u8a71\u3092\u5225\u306e\u90e8\u5c4b\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u624b\u66f8\u304d\u3067\u30e1\u30e2\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>20\u5206\u3054\u3068\u306b\u4e00\u65e6\u4f11\u61a9\u3057\u3066\u3001\u3053\u308c\u307e\u3067\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5100\u5f0f\u3092\u884c\u3063\u305f\u5b66\u751f\u305f\u3061\u306f\u6b21\u306e\u3088\u3046\u306b\u5831\u544a\u3057\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u5ef6\u3070\u3057\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u7406\u89e3\u529b\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u5b66\u7fd2\u6642\u9593\u306e\u77ed\u7e2e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-this-matters-more-than-ever\" class=\"wp-block-heading\">\u306a\u305c\u4eca\u3001\u3053\u308c\u307b\u3069\u91cd\u8981\u306a\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6559\u80b2\u306f\u307e\u3059\u307e\u3059\u30c7\u30b8\u30bf\u30eb\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u751f\u306f1\u65e5\u5e73\u57476\uff5e10\u6642\u9593\u3092\u753b\u9762\u306e\u524d\u3067\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u8996\u899a\u3078\u306e\u523a\u6fc0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u3051\u308c\u3070\u3001\u6ce8\u610f\u529b\u306f\u7d76\u3048\u305a\u6563\u6f2b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u7b56\u306f\u3001\u3088\u308a\u53b3\u3057\u3044\u898f\u5f8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3088\u308a\u826f\u3044\u30c7\u30b6\u30a4\u30f3\u3053\u305d\u304c\u89e3\u6c7a\u7b56\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u7528\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u306f\u3001\u30d6\u30e9\u30a6\u30b6\u3092\u6c17\u304c\u6563\u308b\u539f\u56e0\u3068\u306a\u308b\u30c4\u30fc\u30eb\u304b\u3089\u3001\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u74b0\u5883\u3078\u3068\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u7e3e\u306e\u5411\u4e0a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u305d\u3057\u3066\u8b1b\u7fa9\u306e\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306a\u3089\u3001\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u7528\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u306f\u3001\u308f\u305a\u304b\u306a\u5909\u66f4\u3067\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u8133\u306f\u300115\u500b\u3082\u306e\u30bf\u30d6\u3092\u958b\u304d\u3001\u901a\u77e5\u304c\u6b21\u3005\u3068\u8868\u793a\u3055\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u306b\u5bfe\u5fdc\u3059\u308b\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u80fd\u529b\u306f\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u6642\u306b\u306f\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u751f\u7523\u6027\u5411\u4e0a\u306e\u79d8\u8a23\u306f\u3001\u5358\u306b\u7167\u660e\u3092\u6d88\u3059\u3053\u3068\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u5411\u3051\u306b\u3001\u7121\u6599\u306e\u30aa\u30fc\u30d7\u30f3\u30bd\u30fc\u30b9<a href=\"https:\/\/chromewebstore.google.com\/detail\/turn-off-the-lights\/bfbmjmiodbnnpllbbbfblcplfjjepjdn\" target=\"_blank\" rel=\"noopener\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the 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