{"id":21509,"date":"2026-05-27T14:28:54","date_gmt":"2026-05-27T14:28:54","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21509"},"modified":"2026-05-27T14:28:55","modified_gmt":"2026-05-27T14:28:55","slug":"%e6%84%9f%e8%a6%9a%e9%81%8e%e6%95%8f%e3%81%ab%e5%af%be%e5%bf%9c%e3%81%97%e3%81%9f%e3%80%8c%e3%83%95%e3%82%a9%e3%83%bc%e3%82%ab%e3%82%b9%e3%83%a2%e3%83%bc%e3%83%89%e3%80%8d%e3%81%8c%e3%80%81%e3%82%88","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e6%84%9f%e8%a6%9a%e9%81%8e%e6%95%8f%e3%81%ab%e5%af%be%e5%bf%9c%e3%81%97%e3%81%9f%e3%80%8c%e3%83%95%e3%82%a9%e3%83%bc%e3%82%ab%e3%82%b9%e3%83%a2%e3%83%bc%e3%83%89%e3%80%8d%e3%81%8c%e3%80%81%e3%82%88\/","title":{"rendered":"\u611f\u899a\u904e\u654f\u306b\u5bfe\u5fdc\u3057\u305f\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u304c\u3001\u3088\u308a\u843d\u3061\u7740\u3044\u305f\u30c7\u30b8\u30bf\u30eb\u4f53\u9a13\u3092\u5b9f\u73fe\u3057\u307e\u3059"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#the-impact-of-visual-noise\">\u8996\u899a\u7684\u30ce\u30a4\u30ba\u306e\u5f71\u97ff<\/a><\/div><div><a href=\"#how-focus-mode-helps\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u306e\u6d3b\u7528\u65b9\u6cd5<\/a><\/div><div><a href=\"#benefits-for-adhd-users\">ADHD\u306e\u65b9\u3078\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/div><div><a href=\"#accessibility-is-productivity\">\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u306f\u751f\u7523\u6027\u306b\u3064\u306a\u304c\u308b<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u611f\u899a\u904e\u654f\u5411\u3051\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d<\/strong>\u306f\u3001ADHD\u3084\u81ea\u9589\u75c7\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u3001\u611f\u899a\u51e6\u7406\u306e\u904e\u654f\u6027\u306a\u3069\u306b\u3088\u308a\u8996\u899a\u7684\u306a\u904e\u523a\u6fc0\u3092\u611f\u3058\u3084\u3059\u3044\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u6a5f\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306f\u60c5\u5831\u904e\u591a\u3067\u5727\u5012\u3055\u308c\u308b\u307b\u3069\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f<\/li>\n\n\n\n<li>\u70b9\u6ec5\u3059\u308b\u30d0\u30ca\u30fc<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30d0\u30fc\u306e\u79fb\u52d5<\/li>\n\n\n\n<li>\u660e\u308b\u3044UI\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-1024x576.jpg\" alt=\"\" class=\"wp-image-21387\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-1024x576.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-300x169.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-768x432.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-1536x864.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-2048x1152.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/sensory-sensitivity-150x84.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u611f\u899a\u904e\u654f\u306e\u305f\u3081\u306e\u30d5\u30a9\u30fc\u30ab\u30b9\u30fb\u30e2\u30fc\u30c9<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-impact-of-visual-noise\" class=\"wp-block-heading\">\u8996\u899a\u7684\u30ce\u30a4\u30ba\u306e\u5f71\u97ff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u899a\u7684\u306a\u96d1\u591a\u3055\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u5b89<\/li>\n\n\n\n<li>\u8a8d\u77e5\u7684\u75b2\u52b4<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n\n\n\n<li>\u7406\u89e3\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u8fba\u306e\u8981\u7d20\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u899a\u7684\u306a\u60c5\u5831\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-focus-mode-helps\" class=\"wp-block-heading\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u306e\u6d3b\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8996\u899a\u7684\u306a\u5b89\u3089\u304e\u3092\u3082\u305f\u3089\u3059<\/li>\n\n\n\n<li>\u4e3b\u8981\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u5f37\u8abf\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u307e\u3059<\/li>\n\n\n\n<li>\u52d5\u304d\u306b\u3088\u308b\u6ce8\u610f\u6563\u6f2b\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u90e8\u5c4b\u3092\u9759\u304b\u306a\u96f0\u56f2\u6c17\u306b\u3059\u308b\u305f\u3081\u306b\u7167\u660e\u3092\u843d\u3068\u3059\u306e\u3068\u540c\u3058\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"benefits-for-adhd-users\" class=\"wp-block-heading\">ADHD\u306e\u65b9\u3078\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD\u306e\u65b9\u3078\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5358\u4e00\u306e\u7126\u70b9\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u30bf\u30b9\u30af\u3078\u306e\u96c6\u4e2d\u529b\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u76ee\u65b0\u3057\u3055\u306e\u4f4e\u4e0b\u306f\u3001\u885d\u52d5\u7684\u306a\u30bf\u30d6\u5207\u308a\u66ff\u3048\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u69cb\u9020\u5316\u3055\u308c\u305f\u8996\u899a\u7684\u63d0\u793a\u306f\u7406\u89e3\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"accessibility-is-productivity\" class=\"wp-block-heading\">\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u306f\u751f\u7523\u6027\u306b\u3064\u306a\u304c\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u74b0\u5883\u304c\u843d\u3061\u7740\u3044\u305f\u3068\u304d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8aad\u66f8\u306f\u4e0a\u9054\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li>\u5b66\u7fd2\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u30c4\u30fc\u30eb\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3089\u306f\u57fa\u790e\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u899a\u904e\u654f\u306e\u305f\u3081\u306e\u30d5\u30a9\u30fc\u30ab\u30b9\u30fb\u30e2\u30fc\u30c9\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3001\u30a4\u30f3\u30af\u30eb\u30fc\u30b8\u30e7\u30f3\u3001\u305d\u3057\u3066\u6301\u7d9a\u53ef\u80fd\u306a\u751f\u7523\u6027\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u5fc5\u305a\u3057\u3082\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u518d\u8a2d\u8a08\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u3082\u306e\u306e\u5468\u308a\u306e\u660e\u304b\u308a\u3092\u6d88\u3059\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u5411\u3051\u306b\u3001\u7121\u6599\u306e\u30aa\u30fc\u30d7\u30f3\u30bd\u30fc\u30b9<a href=\"https:\/\/chromewebstore.google.com\/detail\/turn-off-the-lights\/bfbmjmiodbnnpllbbbfblcplfjjepjdn\" target=\"_blank\" rel=\"noopener\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d<\/a>\u3092\u5165\u624b\u3067\u304d\u307e\u3059\u3002\u5bfe\u5fdc\u30d6\u30e9\u30a6\u30b6\u306b\u306f\u3001Google Chrome\u3001Firefox\u3001Opera\u3001Safari\u3001Microsoft Edge\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u611f\u899a\u904e\u654f\u5411\u3051\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u300d\u306f\u3001ADHD\u3084\u81ea\u9589\u75c7\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u3001\u611f\u899a\u51e6\u7406\u306e\u904e\u654f\u6027\u306a\u3069\u306b\u3088\u308a\u8996\u899a\u7684\u306a\u904e\u523a\u6fc0\u3092\u611f\u3058\u3084\u3059\u3044\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u6a5f\u80fd\u3067\u3059\u3002 \u73fe\u4ee3\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306f\u60c5\u5831\u904e\u591a\u3067\u5727\u5012\u3055\u308c\u308b\u307b\u3069\u3067\u3059\uff1a \u8996\u899a\u7684\u30ce\u30a4\u30ba\u306e\u5f71\u97ff \u8996\u899a\u7684\u306a\u96d1\u591a\u3055\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a \u5468\u8fba\u306e\u8981\u7d20\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u899a\u7684\u306a\u60c5\u5831\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002 \u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u306e\u6d3b\u7528\u65b9\u6cd5 \u305d\u308c\u306f\u3001\u90e8\u5c4b\u3092\u9759\u304b\u306a\u96f0\u56f2\u6c17\u306b\u3059\u308b\u305f\u3081\u306b\u7167\u660e\u3092\u843d\u3068\u3059\u306e\u3068\u540c\u3058\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002 ADHD\u306e\u65b9\u3078\u306e\u30e1\u30ea\u30c3\u30c8 ADHD\u306e\u65b9\u3078\uff1a 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