{"id":21500,"date":"2026-05-27T14:27:23","date_gmt":"2026-05-27T14:27:23","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=21500"},"modified":"2026-05-27T14:27:24","modified_gmt":"2026-05-27T14:27:24","slug":"%e7%94%bb%e9%9d%a2%e3%81%ae%e3%81%be%e3%81%b6%e3%81%97%e3%81%95%e3%82%92%e8%bb%bd%e6%b8%9b%ef%bc%9a%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e7%9c%bc%e7%b2%be%e7%96%b2%e5%8a%b4%e3%82%92%e8%bb%bd%e6%b8%9b","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e7%94%bb%e9%9d%a2%e3%81%ae%e3%81%be%e3%81%b6%e3%81%97%e3%81%95%e3%82%92%e8%bb%bd%e6%b8%9b%ef%bc%9a%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e7%9c%bc%e7%b2%be%e7%96%b2%e5%8a%b4%e3%82%92%e8%bb%bd%e6%b8%9b\/","title":{"rendered":"\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\uff1a\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#what-is-screen-glare\">\u753b\u9762\u306e\u30b0\u30ec\u30a2\u3068\u306f\uff1f<\/a><div><div><a href=\"#1-direct-glare\">1. \u76f4\u5c04\u5149<\/a><\/div><div><a href=\"#2-reflected-glare\">2. \u53cd\u5c04\u30b0\u30ec\u30a2<\/a><\/div><\/div><\/div><div><a href=\"#the-visual-science-behind-glare-and-eye-fatigue\">\u307e\u3076\u3057\u3055\u3068\u773c\u7cbe\u75b2\u52b4\u306e\u80cc\u5f8c\u306b\u3042\u308b\u8996\u899a\u79d1\u5b66<\/a><\/div><div><a href=\"#why-white-backgrounds-increase-strain\">\u306a\u305c\u767d\u3044\u80cc\u666f\u306f\u76ee\u306e\u75b2\u308c\u3092\u62db\u304f\u306e\u304b<\/a><\/div><div><a href=\"#the-role-of-blue-light-in-glare-perception\">\u307e\u3076\u3057\u3055\u306e\u77e5\u899a\u306b\u304a\u3051\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f79\u5272<\/a><\/div><div><a href=\"#research-supporting-screen-glare-reduction\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u7814\u7a76<\/a><\/div><div><a href=\"#how-dark-mode-contributes-to-screen-glare-reduction\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u4ed5\u7d44\u307f<\/a><div><div><a href=\"#lower-luminance-output\">\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/a><\/div><div><a href=\"#reduced-contrast-shock\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u8efd\u6e1b<\/a><\/div><div><a href=\"#improved-nighttime-comfort\">\u591c\u9593\u306e\u5feb\u9069\u6027\u306e\u5411\u4e0a<\/a><\/div><\/div><\/div><div><a href=\"#environmental-factors-that-increase-glare\">\u30b0\u30ec\u30a2\u3092\u5897\u5927\u3055\u305b\u308b\u74b0\u5883\u8981\u56e0<\/a><\/div><div><a href=\"#screen-glare-and-productivity\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3068\u751f\u7523\u6027<\/a><\/div><div><a href=\"#the-connection-between-glare-and-dry-eye\">\u307e\u3076\u3057\u3055\u3068\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u95a2\u4fc2<\/a><\/div><div><a href=\"#practical-screen-glare-reduction-strategy\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u5bfe\u7b56<\/a><\/div><div><a href=\"#is-maximum-brightness-ever-necessary\">\u6700\u5927\u8f1d\u5ea6\u306f\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/div><div><a href=\"#long-term-benefits-of-managing-glare\">\u30b0\u30ec\u30a2\u5bfe\u7b56\u306e\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/a><\/div><div><a href=\"#final-thoughts\">\u307e\u3068\u3081<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u8efd\u6e1b\u300d<\/strong>\u306f\u3001\u753b\u9762\u304c\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u306a\u3063\u3066\u3044\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u7528\u5feb\u9069\u6027\u3092\u9ad8\u3081\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u4e00\u65e5\u4e2d\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u65b9\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5b66\u7fd2\u3059\u308b\u65b9\u3001\u591c\u9593\u306b\u30a6\u30a7\u30d6\u95b2\u89a7\u3092\u3059\u308b\u65b9\u306a\u3069\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u3001\u904e\u5ea6\u306a\u307e\u3076\u3057\u3055\u306f\u76ee\u306e\u75b2\u308c\u3001\u982d\u75db\u3001\u8996\u899a\u7684\u306a\u4e0d\u5feb\u611f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u8efd\u6e1b\u300d\u306f\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8996\u899a\u79d1\u5b66\u3001\u4eba\u9593\u5de5\u5b66\u306e\u7814\u7a76\u3001\u305d\u3057\u3066\u773c\u79d1\u533b\u306e\u63a8\u5968\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-1024x683.jpg\" alt=\"\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\" class=\"wp-image-21370\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-1024x683.jpg 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-300x200.jpg 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-768x512.jpg 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-1536x1024.jpg 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-2048x1365.jpg 2048w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2026\/02\/screen-glare-reduction-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306f\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u660e\u308b\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u660e\u308b\u3055\u306f\u65e5\u4e2d\u306e\u8996\u8a8d\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u304c\u3001\u5468\u56f2\u306e\u74b0\u5883\u3068\u8abf\u548c\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u304b\u3048\u3063\u3066\u6709\u5bb3\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b0\u30ec\u30a2\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u306a\u305c\u30b0\u30ec\u30a2\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3053\u308c\u307b\u3069\u5287\u7684\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u308b\u306e\u304b\u304c\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"what-is-screen-glare\" class=\"wp-block-heading\">\u753b\u9762\u306e\u30b0\u30ec\u30a2\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30ec\u30a2\u306f\u3001\u904e\u5270\u306a\u5149\u3084\u5236\u5fa1\u3055\u308c\u3066\u3044\u306a\u3044\u5149\u304c\u773c\u306b\u5165\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u3001\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u4f4e\u4e0b\u3057\u3001\u8996\u899a\u7cfb\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306b2\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 id=\"1-direct-glare\" class=\"wp-block-heading\">1. \u76f4\u5c04\u5149<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u304b\u3089\u76f4\u63a5\u3001\u9ad8\u8f1d\u5ea6\u3067\u767a\u5149\u3059\u308b\u3002<\/p>\n\n\n\n<h3 id=\"2-reflected-glare\" class=\"wp-block-heading\">2. \u53cd\u5c04\u30b0\u30ec\u30a2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a93\u3084\u30e9\u30f3\u30d7\u3001\u5929\u4e95\u7167\u660e\u306e\u5149\u304c\u753b\u9762\u306e\u8868\u9762\u3067\u53cd\u5c04\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u5f62\u5f0f\u3082\u3001\u76ee\u306e\u75b2\u308c\u3092\u5897\u5927\u3055\u305b\u3001\u5feb\u9069\u3055\u3092\u640d\u306a\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3076\u3057\u3055\u304c\u3042\u308b\u3068\u3001\u77b3\u5b54\u306f\u660e\u308b\u3055\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u7d76\u3048\u305a\u8abf\u7bc0\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u7e70\u308a\u8fd4\u3055\u308c\u308b\u8abf\u7bc0\u306b\u3088\u308a\u3001\u8679\u5f69\u3084\u8abf\u7bc0\u7b4b\u306b\u75b2\u52b4\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-visual-science-behind-glare-and-eye-fatigue\" class=\"wp-block-heading\">\u307e\u3076\u3057\u3055\u3068\u773c\u7cbe\u75b2\u52b4\u306e\u80cc\u5f8c\u306b\u3042\u308b\u8996\u899a\u79d1\u5b66<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u76ee\u306f\u3001\u81ea\u7136\u74b0\u5883\u306b\u304a\u3051\u308b\u5149\u306e\u5909\u5316\u306b\u5f90\u3005\u306b\u9806\u5fdc\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c7\u30b8\u30bf\u30eb\u753b\u9762\u306f\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3067\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u3044\u8f1d\u5ea6<\/li>\n\n\n\n<li>\u9bae\u660e\u306a\u767d\u3044\u80cc\u666f<\/li>\n\n\n\n<li>\u660e\u6697\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u5dee<\/li>\n\n\n\n<li>\u3061\u3089\u3064\u304d\uff08\u305f\u3068\u3048\u76ee\u306b\u898b\u3048\u306a\u304f\u3066\u3082\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u899a\u4eba\u9593\u5de5\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8f1d\u5ea6\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u9ad8\u3044\u3068\u8abf\u7bc0\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7126\u70b9\u3092\u5408\u308f\u305b\u7d9a\u3051\u308b\u305f\u3081\u306b\u773c\u7b4b\u304c\u3088\u308a\u5f37\u304f\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u304c\u3066\u3001\u3053\u308c\u306f\u6b21\u306e\u3088\u3046\u306a\u7d50\u679c\u3092\u62db\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u306e\u75b2\u308c<\/li>\n\n\n\n<li>\u4e7e\u71e5<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u6fc3\u5ea6\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u8efd\u6e1b\u300d\u6a5f\u80fd\u306f\u3001\u3053\u3046\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u8981\u7d20\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-white-backgrounds-increase-strain\" class=\"wp-block-heading\">\u306a\u305c\u767d\u3044\u80cc\u666f\u306f\u76ee\u306e\u75b2\u308c\u3092\u62db\u304f\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306f\u3001\u660e\u308b\u3044\u767d\u306e\u80cc\u666f\u306b\u6697\u3044\u8272\u306e\u6587\u5b57\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u8aad\u307f\u3084\u3059\u3044\u53cd\u9762\u3001\u3053\u306e\u30c7\u30b6\u30a4\u30f3\u306f\u9ad8\u3044\u8f1d\u5ea6\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6697\u3044\u5834\u6240\u3067\u306f\u3001\u3053\u308c\u306b\u3088\u308a\u753b\u9762\u3068\u5468\u56f2\u306e\u9593\u306b\u6975\u7aef\u306a\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u3068\u77b3\u5b54\u304c\u7e2e\u307f\u3001\u76ee\u3092\u305d\u3089\u3059\u3068\u77b3\u5b54\u304c\u958b\u304d\u307e\u3059\u3002\u3053\u306e\u7d76\u3048\u9593\u306a\u3044\u5909\u5316\u304c\u3001\u8996\u899a\u7684\u306a\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u8f1d\u5ea6\u8abf\u6574\u306b\u3088\u308a\u3001\u3053\u306e\u6975\u7aef\u306a\u8f1d\u5ea6\u5dee\u3092\u8efd\u6e1b\u3057\u3001\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u8efd\u6e1b\u300d\u6a5f\u80fd\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-role-of-blue-light-in-glare-perception\" class=\"wp-block-heading\">\u307e\u3076\u3057\u3055\u306e\u77e5\u899a\u306b\u304a\u3051\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f79\u5272<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u3044\u5149\u306f\u3001\u8d64\u3084\u30aa\u30ec\u30f3\u30b8\u306e\u3088\u3046\u306a\u6ce2\u9577\u306e\u9577\u3044\u5149\u306b\u6bd4\u3079\u3066\u3001\u773c\u306e\u4e2d\u3067\u3088\u308a\u5f37\u304f\u6563\u4e71\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6563\u4e71\u52b9\u679c\u306b\u3088\u308a\u3001\u753b\u50cf\u306e\u9bae\u660e\u3055\u304c\u4f4e\u4e0b\u3057\u3001\u660e\u308b\u3055\u304c\u5f37\u8abf\u3055\u308c\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f37\u5ea6\u304c\u5f37\u3044\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u611f\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u5149\u304c\u3088\u308a\u304d\u3064\u304f\u611f\u3058\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u611f\u5ea6\u304c\u5411\u4e0a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30b0\u30ec\u30a2\u4f4e\u6e1b\u300d\u6a5f\u80fd\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u653e\u51fa\u3092\u6291\u3048\u3001\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u5185\u90e8\u6563\u4e71\u52b9\u679c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"research-supporting-screen-glare-reduction\" class=\"wp-block-heading\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u7814\u7a76<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b4\u50cd\u885b\u751f\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u304c\u5f37\u3059\u304e\u308b\u74b0\u5883\u306b\u3055\u3089\u3055\u308c\u305f\u5f93\u696d\u54e1\u304b\u3089\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5831\u544a\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u767a\u751f\u7387\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u982d\u75db\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u751f\u7523\u6027\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u5de5\u5b66\u4e0a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u753b\u9762\u306e\u8f1d\u5ea6\u306f\u5468\u56f2\u306e\u7167\u660e\u30ec\u30d9\u30eb\u306b\u3067\u304d\u308b\u3060\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f1d\u5ea6\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u308b\u3068\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050<\/li>\n\n\n\n<li>\u8996\u8a8d\u6027\u304c\u5411\u4e0a\u3059\u308b<\/li>\n\n\n\n<li>\u5feb\u9069\u3055\u304c\u6301\u7d9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001\u9069\u5207\u306a\u8f1d\u5ea6\u8abf\u6574\u3084\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u5c0e\u5165\u306b\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"how-dark-mode-contributes-to-screen-glare-reduction\" class=\"wp-block-heading\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u5b9f\u7528\u7684\u306a\u624b\u6bb5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<h3 id=\"lower-luminance-output\" class=\"wp-block-heading\">\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6697\u3044\u80cc\u666f\u306f\u3001\u653e\u51fa\u3055\u308c\u308b\u7dcf\u5149\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u3044\u3002<\/p>\n\n\n\n<h3 id=\"reduced-contrast-shock\" class=\"wp-block-heading\">\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u8efd\u6e1b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u5168\u4f53\u3092\u771f\u3063\u767d\u306a\u8272\u304c\u652f\u914d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u660e\u308b\u3044\u8981\u7d20\u3068\u6697\u3044\u80cc\u666f\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 id=\"improved-nighttime-comfort\" class=\"wp-block-heading\">\u591c\u9593\u306e\u5feb\u9069\u6027\u306e\u5411\u4e0a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6697\u3044\u5834\u6240\u3067\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u304c\u77b3\u5b54\u306e\u904e\u5ea6\u306a\u53ce\u7e2e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u3042\u3089\u3086\u308b\u7167\u660e\u74b0\u5883\u306b\u304a\u3044\u3066\u7406\u60f3\u7684\u3068\u306f\u8a00\u3048\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8584\u6697\u3044\u5834\u6240\u3067\u306f\u5feb\u9069\u6027\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"environmental-factors-that-increase-glare\" class=\"wp-block-heading\">\u30b0\u30ec\u30a2\u3092\u5897\u5927\u3055\u305b\u308b\u74b0\u5883\u8981\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u8a2d\u5b9a\u306f\u3001\u305d\u306e\u4e00\u90e8\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u4f7f\u7528\u74b0\u5883\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30ec\u30a2\u306e\u539f\u56e0\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u308b\u3082\u306e\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5929\u4e95\u57cb\u3081\u8fbc\u307f\u578bLED\u7167\u660e<\/li>\n\n\n\n<li>\u7a93\u304b\u3089\u5dee\u3057\u8fbc\u3080\u76f4\u5c04\u65e5\u5149<\/li>\n\n\n\n<li>\u5149\u6ca2\u306e\u3042\u308b\u753b\u9762\u8868\u9762<\/li>\n\n\n\n<li>\u771f\u3063\u6697\u306a\u90e8\u5c4b\u3067\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u7a93\u306b\u5bfe\u3057\u3066\u5782\u76f4\u306b\u8a2d\u7f6e\u3059\u308b<\/li>\n\n\n\n<li>\u9593\u63a5\u7167\u660e\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u5ba4\u5185\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u660e\u308b\u3055\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u5fc5\u8981\u304c\u306a\u3044\u9650\u308a\u3001\u6700\u5927\u8f1d\u5ea6\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u7167\u660e\u306f\u3001\u76ee\u306e\u75b2\u308c\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"screen-glare-and-productivity\" class=\"wp-block-heading\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3068\u751f\u7523\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u307e\u3076\u3057\u3055\u306f\u3001\u5358\u306b\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f5c\u696d\u52b9\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u304c\u75b2\u308c\u305f\u3068\u304d\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8aad\u89e3\u901f\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u7126\u70b9\u8ddd\u96e2\u304c\u77ed\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30a8\u30e9\u30fc\u7387\u304c\u4e0a\u6607\u3059\u308b<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u75b2\u52b4\u304c\u5897\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8077\u5834\u306e\u4eba\u9593\u5de5\u5b66\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7167\u660e\u3092\u6539\u5584\u3057\u3001\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u6027\u3068\u4f5c\u696d\u52b9\u7387\u306e\u4e21\u65b9\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5feb\u9069\u306a\u8996\u754c\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u6301\u7d9a\u7684\u306a\u767a\u63ee\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-connection-between-glare-and-dry-eye\" class=\"wp-block-heading\">\u307e\u3076\u3057\u3055\u3068\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3076\u3057\u3055\u306b\u3088\u3063\u3066\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u76ee\u3092\u7d30\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3001\u305d\u306e\u7d50\u679c\u3001\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u7d50\u679c\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d99\u6db2\u306e\u4e0d\u5b89\u5b9a\u6027<\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u708e\u75c7<\/li>\n\n\n\n<li>\u5149\u306b\u5bfe\u3059\u308b\u904e\u654f\u75c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cScreen Glare Reduction\u300d\u306f\u3001\u8f1d\u5ea6\u3068\u307e\u3076\u3057\u3055\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u307e\u3070\u305f\u304d\u30d1\u30bf\u30fc\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"practical-screen-glare-reduction-strategy\" class=\"wp-block-heading\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u5bfe\u7b56<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5b9f\u7684\u306a\u65e5\u3005\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5468\u56f2\u306e\u660e\u308b\u3055\u306b\u5408\u308f\u305b\u3066\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u6697\u3044\u5834\u6240\u3067\u306f\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6587\u5b57\u30b5\u30a4\u30ba\u3092\u5927\u304d\u304f\u3057\u3066\u3001\u76ee\u3092\u7d30\u3081\u308b\u306e\u3092\u9632\u304e\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u30de\u30c3\u30c8\u4ed5\u4e0a\u3052\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30d7\u30ed\u30c6\u30af\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>20\u5206\u3054\u3068\u306b20\u79d2\u9593\u306e\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u753b\u9762\u306f\u8155\u3092\u4f38\u3070\u3057\u305f\u304f\u3089\u3044\u306e\u8ddd\u96e2\u3092\u4fdd\u3064<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u3087\u3063\u3068\u3057\u305f\u8abf\u6574\u3067\u3001\u9577\u671f\u7684\u306a\u8ca0\u62c5\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"is-maximum-brightness-ever-necessary\" class=\"wp-block-heading\">\u6700\u5927\u8f1d\u5ea6\u306f\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8f1d\u5ea6\u306f\u3001\u5c4b\u5916\u3084\u660e\u308b\u3044\u30aa\u30d5\u30a3\u30b9\u74b0\u5883\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6697\u3044\u74b0\u5883\u3067\u6700\u5927\u8f1d\u5ea6\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u307e\u3076\u3057\u3055\u3084\u76ee\u306e\u75b2\u308c\u304c\u5927\u5e45\u306b\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u52d5\u306e\u660e\u308b\u3055\u8a2d\u5b9a\u3082\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u624b\u52d5\u3067\u8abf\u6574\u3057\u305f\u65b9\u304c\u3088\u308a\u7d30\u304b\u304f\u5236\u5fa1\u3067\u304d\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u8efd\u6e1b\u300d\u306e\u76ee\u7684\u306f\u3001\u5e38\u306b\u753b\u9762\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"long-term-benefits-of-managing-glare\" class=\"wp-block-heading\">\u30b0\u30ec\u30a2\u5bfe\u7b56\u306e\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u5e38\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db\u304c\u6e1b\u308b<\/li>\n\n\n\n<li>\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u306e\u8efd\u6e1b<\/li>\n\n\n\n<li>\u591c\u9593\u306e\u5feb\u9069\u6027\u304c\u5411\u4e0a<\/li>\n\n\n\n<li>\u7761\u7720\u3078\u306e\u6e96\u5099\u614b\u52e2\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u751f\u7523\u6027\u306e\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5feb\u611f\u304c\u751f\u3058\u3066\u304b\u3089\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5148\u3092\u898b\u8d8a\u3057\u305f\u30b0\u30ec\u30a2\u5bfe\u7b56\u306b\u3088\u3063\u3066\u305d\u308c\u3092\u672a\u7136\u306b\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"final-thoughts\" class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u300d\u3053\u3068\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u3092\u9632\u3050\u305f\u3081\u306e\u57fa\u672c\u3068\u306a\u308b\u5bfe\u7b56\u3067\u3059\u3002\u753b\u9762\u3068\u306e\u95a2\u308f\u308a\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u660e\u308b\u3055\u3092\u6700\u9069\u5316\u3057\u3001\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u6291\u3048\u3001\u307e\u3076\u3057\u3055\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u306f\u3001\u6b20\u304b\u305b\u306a\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u3059\u3067\u306b\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3082\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u660e\u308b\u304f\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u9ad8\u3044\u753b\u9762\u306f\u3001\u4e0d\u5fc5\u8981\u306a\u76ee\u306e\u75b2\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3001\u8f1d\u5ea6\u8abf\u6574\u3001\u74b0\u5883\u8a2d\u5b9a\u306a\u3069\u306e\u753b\u9762\u306e\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u624b\u6cd5\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u3067\u5feb\u9069\u306a\u30c7\u30b8\u30bf\u30eb\u4f53\u9a13\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u6599\u306e<a href=\"https:\/\/www.turnoffthelights.com\/browser\/\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d<\/a>\u3092\u4f7f\u3063\u3066\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">macOS\u7528\u306e<\/a>\u6709\u6599\u7248\u300c<a href=\"https:\/\/apps.apple.com\/us\/app\/turn-off-the-lights-desktop\/id1043732024?mt=12\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u3084Windows\u7528\u306e<\/a>\u300c<a href=\"https:\/\/apps.microsoft.com\/detail\/9nblggh4n1zz?hl=en-US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights for Desktop<\/a>\u300d\u3092\u4f7f\u3063\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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