{"id":20871,"date":"2025-05-02T09:41:56","date_gmt":"2025-05-02T09:41:56","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=20871"},"modified":"2025-05-02T09:41:58","modified_gmt":"2025-05-02T09:41:58","slug":"%e7%94%bb%e9%9d%a2%e5%85%a8%e4%bd%93%e3%81%ab%e5%ba%83%e3%81%8c%e3%82%8b%e8%aa%bf%e5%85%89%e6%a9%9f%e8%83%bd%ef%bc%88windows-10%e3%80%81windows-11%e3%80%81macos-11%e3%80%81macos-12%e3%80%81maco13","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e7%94%bb%e9%9d%a2%e5%85%a8%e4%bd%93%e3%81%ab%e5%ba%83%e3%81%8c%e3%82%8b%e8%aa%bf%e5%85%89%e6%a9%9f%e8%83%bd%ef%bc%88windows-10%e3%80%81windows-11%e3%80%81macos-11%e3%80%81macos-12%e3%80%81maco13\/","title":{"rendered":"\u753b\u9762\u5168\u4f53\u306b\u5e83\u304c\u308b\u8abf\u5149\u6a5f\u80fd\uff08Windows 10\u3001Windows 11\u3001macOS 11\u3001macOS 12\u3001macO13\u3001macOS 14\uff09\u3092\u6709\u52b9\u306b\u3059\u308b\u306b\u306f\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#introduction\">\u306f\u3058\u3081\u306b<\/a><\/div><div><a href=\"#what-is-a-screen-dimmer\">\u30b9\u30af\u30ea\u30fc\u30f3\u30c7\u30a3\u30de\u30fc\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/div><div><a href=\"#where-screen-dimmer-that-dims-the-whole-screen-to-black\">\u753b\u9762\u5168\u4f53\u3092\u9ed2\u304f\u3059\u308b\u30b9\u30af\u30ea\u30fc\u30f3\u30c7\u30a3\u30de\u30fc\u306f\u3069\u3053\u306b\u3042\u308b\uff1f<\/a><\/div><div><a href=\"#conclusion\">\u7d50\u8ad6<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u7528\u306e\u753b\u9762\u8abf\u5149\u5668\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u305d\u308c\u306a\u3089\u3001\u6b63\u3057\u3044\u30d8\u30eb\u30d7\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/chrome.google.com\/webstore\/detail\/turn-off-the-lights\/bfbmjmiodbnnpllbbbfblcplfjjepjdn\" target=\"_blank\" rel=\"noopener\">Turn Off the Lights<\/a>Browser\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30c4\u30fc\u30eb\u30d0\u30fc\u306b\u30b0\u30ec\u30fc\u306e\u30e9\u30f3\u30d7\u30dc\u30bf\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u7070\u8272\u306e\u30e9\u30f3\u30d7\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u5168\u4f53\u304c\u6697\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306bYouTube\u3084HTML5\u306e\u52d5\u753b\u304c\u57cb\u3081\u8fbc\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\u304c\u30cf\u30a4\u30e9\u30a4\u30c8\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30e6\u30fc\u30b6\u30fc\u3068\u3057\u3066\u306f\u3001\u753b\u9762\u5168\u4f53\u304c\u6697\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u304c\u6697\u304f\u306a\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u306e\u753b\u9762\u5168\u4f53\u304c\u6697\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-screen-dimmer\">\u30b9\u30af\u30ea\u30fc\u30f3\u30c7\u30a3\u30de\u30fc\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u30b9\u30af\u30ea\u30fc\u30f3\u30c7\u30a3\u30de\u30fc\u3068\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u96fb\u5b50\u6a5f\u5668\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u660e\u308b\u3055\u3084\u8f1d\u5ea6\u3092\u4e0b\u3052\u308b\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3084\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u3053\u3068\u3067\u3059\u3002\u753b\u9762\u8abf\u5149\u5668\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u7279\u306b\u4f4e\u7167\u5ea6\u3084\u6697\u3044\u74b0\u5883\u306b\u304a\u3044\u3066\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u3088\u308a\u5feb\u9069\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u8abf\u5149\u5668\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u76ee\u306e\u5feb\u9069\u3055\uff1a\u753b\u9762\u3092\u8584\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u653e\u5c04\u3055\u308c\u308b\u5149\u306e\u91cf\u304c\u6e1b\u308a\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u4e0d\u5feb\u611f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u9577\u6642\u9593\u306e\u4f7f\u7528\u3067\u3082\u76ee\u306b\u512a\u3057\u3044\u3002<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\uff1a\u7279\u306b\u5915\u65b9\u306b\u660e\u308b\u3044\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u5165\u7720\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u753b\u9762\u8abf\u5149\u5668\u3092\u4f7f\u3048\u3070\u3001\u81ea\u7136\u306a\u7761\u7720\u899a\u9192\u30b5\u30a4\u30af\u30eb\u3092\u59a8\u3052\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7701\u30a8\u30cd\uff1a\u753b\u9762\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u6d88\u8cbb\u96fb\u529b\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u643a\u5e2f\u6a5f\u5668\u3067\u306f\u7279\u306b\u6709\u52b9\u3067\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u614e\u91cd\u3055\uff1a\u7279\u306b\u516c\u5171\u306e\u5834\u3067\u306f\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u5b88\u308a\u3001\u4ed6\u4eba\u306b\u753b\u9762\u306e\u5185\u5bb9\u3092\u7c21\u5358\u306b\u898b\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u305f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6620\u308a\u8fbc\u307f\u306e\u4f4e\u6e1b\uff1a\u753b\u9762\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u753b\u9762\u8868\u9762\u306e\u6620\u308a\u8fbc\u307f\u3084\u53cd\u5c04\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u660e\u308b\u3044\u74b0\u5883\u3067\u3082\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u898b\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u753b\u9762\u8abf\u5149\u306f\u901a\u5e38\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u5b9a\u304b\u3089\u624b\u52d5\u3067\u8abf\u6574\u3059\u308b\u304b\u3001\u8f1d\u5ea6\u30ec\u30d9\u30eb\u3092\u3088\u308a\u7d30\u304b\u304f\u5236\u5fa1\u3067\u304d\u308b\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u306e\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u30fb\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3057\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6700\u8fd1\u306e\u30c7\u30d0\u30a4\u30b9\u306e\u591a\u304f\u306b\u306f\u3001\u30a2\u30c0\u30d7\u30c6\u30a3\u30d6\u30fb\u30d6\u30e9\u30a4\u30c8\u30cd\u30b9\u306e\u3088\u3046\u306a\u81ea\u52d5\u8abf\u5149\u6a5f\u80fd\u3082\u642d\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u5468\u56f2\u306e\u660e\u308b\u3055\u306b\u5fdc\u3058\u3066\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u8abf\u6574\u3057\u3001\u8996\u8a8d\u6027\u3068\u5feb\u9069\u6027\u3092\u6700\u9069\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-screen-dimmer-that-dims-the-whole-screen-to-black\">\u753b\u9762\u5168\u4f53\u3092\u9ed2\u304f\u3059\u308b\u30b9\u30af\u30ea\u30fc\u30f3\u30c7\u30a3\u30de\u30fc\u306f\u3069\u3053\u306b\u3042\u308b\uff1f<\/h2>\n\n\n\n<p>\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\uff08Google Chrome\u3001Firefox\u3001Opera\u3001Safari\u3001Microsoft Edge\u7528\uff09\u306f\u3001\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u5185\u3067\u306e\u307f\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u306e\u30e6\u30fc\u30b6\u30fc\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u3067\u306f\u6a5f\u80fd\u3057\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u3084\u30c4\u30fc\u30eb\u30d0\u30fc\u3092\u6697\u304f\u3057\u305f\u3044\u5834\u5408\u3084\u3001\u753b\u9762\u5168\u4f53\u3092\u9ed2\u304f\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u89e3\u6c7a\u7b56\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-1024x591.png\" alt=\"\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u7528\u6d88\u706f\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u8abf\u5149\u5668\u3067\u3059\u3002\" class=\"wp-image-1756\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-1024x591.png 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-300x173.png 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-768x443.png 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-60x35.png 60w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2017\/02\/blue-light-filter-Windows-turn-off-the-lights-for-desktop-150x87.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u7528\u6d88\u706f\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u8abf\u5149\u5668\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u4e0d\u900f\u660e\u5ea6\u306e\u9ed2\u8272\u3092\u6301\u3064\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u516c\u5f0f\u306eTurn Off the Lights\u30d6\u30e9\u30a6\u30b6\u30c6\u30fc\u30de\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u306e\u305f\u3081\u306e\u9ed2\u3044\u30e6\u30fc\u30b6\u30fc\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u3092\u53d6\u5f97\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>Windows\u7528\u306e<a href=\"https:\/\/www.turnoffthelights.com\/desktop\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turn Off the Lights for Desktop<\/a>\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306f\u3001Windows 7\u3001Windows 8\u3001Windows 8.1\u3001Windows 10\u3001Windows 11\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001Mac OS 10.11\u3001macOS 10.12\u3001macOS 10.13\u3001macOS 10.14\u3001macOS 10.15\u3001macOS 11\u3001macOS 12\u3001macOS 13\u3001macOS 14\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>Windows\u306e\u30c6\u30fc\u30de\u30d1\u30b1\u30c3\u30c8\u3092<strong>\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u9ad8\u3044<\/strong>\u8272\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30a6\u30a7\u30d6\u3092\u30d6\u30e9\u30a6\u30ba\u3059\u308b\u3068\u3001\u3059\u3079\u3066\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u9ec4\u8272\u304f\u7740\u8272\u3055\u308c\u308b\u3002\u4e0b\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3092\u898b\u308c\u3070\u308f\u304b\u308b\u3088\u3046\u306b\u3001YouTube\u3067\u3055\u3048\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/11\/screen-dimmer-chrome-web-browser-1024x551.png\" 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