{"id":19792,"date":"2024-12-29T14:43:25","date_gmt":"2024-12-29T14:43:25","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=19792"},"modified":"2024-12-29T14:43:27","modified_gmt":"2024-12-29T14:43:27","slug":"%e3%83%80%e3%83%bc%e3%82%af%e3%83%a2%e3%83%bc%e3%83%89%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88%ef%bc%9a%e7%9b%ae%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e6%94%b9%e5%96%84%e3%81%97%e3%80%81%e3%83%90%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/ja\/browser-extension\/%e3%83%80%e3%83%bc%e3%82%af%e3%83%a2%e3%83%bc%e3%83%89%e3%81%ae%e3%83%92%e3%83%b3%e3%83%88%ef%bc%9a%e7%9b%ae%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e6%94%b9%e5%96%84%e3%81%97%e3%80%81%e3%83%90%e3%83%83\/","title":{"rendered":"\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\uff1a\u76ee\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u7bc0\u7d04\u3059\u308b3\u3064\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#dark-mode-tips-understanding-the-benefits-and-how-to-optimize-your-experience\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\uff1a\u5229\u70b9\u3092\u7406\u89e3\u3057\u3001\u4f53\u9a13\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5<\/a><\/div><div><a href=\"#what-is-dark-mode\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u306f\uff1f<\/a><\/div><div><a href=\"#health-benefits\">\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/div><div><a href=\"#solutions-for-you\">\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/a><\/div><div><a href=\"#recommendations\">\u63a8\u85a6\u306e\u8a00\u8449<\/a><\/div><div><a href=\"#conclusion\">\u7d50\u8ad6<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dark-mode-tips-understanding-the-benefits-and-how-to-optimize-your-experience\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\uff1a\u5229\u70b9\u3092\u7406\u89e3\u3057\u3001\u4f53\u9a13\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u3068\u3082\u547c\u3070\u308c\u308b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u3084\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u914d\u8272\u3092\u3001\u660e\u308b\u3044\u767d\u3084\u5149\u306e\u30c6\u30fc\u30de\u304b\u3089\u3001\u6697\u3044\u307e\u305f\u306f\u9ed2\u306e\u30c6\u30fc\u30de\u306b\u5909\u66f4\u3059\u308b\u6a5f\u80fd\u3067\u3059\u3002\u3053\u306e\u6a5f\u80fd\u306f\u3001\u5065\u5eb7\u9762\u3067\u3082\u6a5f\u80fd\u9762\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u305f\u3081\u3001\u8fd1\u5e74\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u5229\u70b9\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u5b9f\u88c5\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u53ef\u80fd\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3001\u304a\u3088\u3073\u6700\u65b0\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-dark-mode\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u3084\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u914d\u8272\u3092\u3001\u660e\u308b\u3044\u767d\u3084\u5149\u306e\u30c6\u30fc\u30de\u304b\u3089\u6697\u3044\u9ed2\u306b\u5909\u66f4\u3059\u308b\u6a5f\u80fd\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u5168\u4f53\u306b\u9069\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30c6\u30ad\u30b9\u30c8\u30a8\u30c7\u30a3\u30bf\u3001\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u306a\u3069\u306e\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u9069\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u76ee\u7684\u306f\u3001\u753b\u9762\u4e0a\u306e\u660e\u308b\u3044\u767d\u8272\u5149\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u5065\u5eb7\u3068\u6a5f\u80fd\u6027\u306e\u4e21\u65b9\u306b\u6709\u76ca\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-benefits\">\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u4e3b\u306a\u5229\u70b9\u306e\u3072\u3068\u3064\u306f\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3060\u3002\u660e\u308b\u3044\u767d\u8272\u5149\u306f\u307e\u3076\u3057\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u76ee\u3092\u75b2\u308c\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3057\u3001\u753b\u9762\u306e\u5185\u5bb9\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u591c\u9593\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"solutions-for-you\">\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u5b9f\u88c5\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u53ef\u80fd\u306a\u3044\u304f\u3064\u304b\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\u3001\u6700\u521d\u306e\u89e3\u6c7a\u7b56\u306f\u3001\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002iOS\u3084Android\u3092\u542b\u3080\u591a\u304f\u306e\u6700\u65b0OS\u306b\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u8a2d\u5b9a\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3068\u3001\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u306b\u81ea\u52d5\u7684\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-506x1024.gif\" alt=\"\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8 - iOS\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\" class=\"wp-image-8977\" style=\"width:253px;height:512px\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-506x1024.gif 506w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-148x300.gif 148w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-150x303.gif 150w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><figcaption class=\"wp-element-caption\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8 &#8211; iOS\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/figcaption><\/figure>\n\n\n\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u89e3\u6c7a\u7b56\u306f\u3001\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u3046\u3053\u3068\u3060\u3002Twitter\u3001Facebook\u3001YouTube\u306a\u3069\u3001\u591a\u304f\u306e\u4eba\u6c17\u30a2\u30d7\u30ea\u306b\u306f\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308c\u3070\u3001\u753b\u9762\u4e0a\u306e\u660e\u308b\u3044\u767d\u8272\u5149\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u304a\u4f7f\u3044\u306e\u30d6\u30e9\u30a6\u30b6\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u5185\u8535\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.turnoffthelights.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights<\/a>\u300d\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f<a href=\"https:\/\/github.com\/turnoffthelights\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7121\u6599\u3067\u30aa\u30fc\u30d7\u30f3\u30bd\u30fc\u30b9\u306e\u30c4\u30fc\u30eb\u3067<\/a>\u3001\u30a6\u30a7\u30d6\u95b2\u89a7\u4e2d\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u306e\u75b2\u308c\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Turn Off the Lights\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u306b\u306f\u3001\u30d3\u30c7\u30aa\u30d7\u30ec\u30fc\u30e4\u30fc\u3092\u9664\u304f\u3059\u3079\u3066\u306e\u80cc\u666f\u8981\u7d20\u3092\u6697\u304f\u3059\u308b\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3084\u3001\u30c6\u30ad\u30b9\u30c8\u3092\u3088\u308a\u8aad\u307f\u3084\u3059\u304f\u3059\u308b\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u30e2\u30fc\u30c9\u306a\u3069\u306e\u4ed6\u306e\u6a5f\u80fd\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udd35 How to enable the Night Mode feature in Turn Off the Lights browser extension?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9Zqhez7FVNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8 &#8211; \u30d6\u30e9\u30a6\u30b6\u306e\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d\u3067\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u6a5f\u80fd\u3092\u6709\u52b9\u306b\u3059\u308b\u65b9\u6cd5<\/figcaption><\/figure>\n\n\n\n<p>\u3053\u308c\u3067\u3001\u6700\u9ad8\u306e\u6697\u9ed2\u4f53\u9a13\u3092\u5f97\u308b\u305f\u3081\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\u304c\u3059\u3079\u3066\u308f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recommendations\">\u63a8\u85a6\u306e\u8a00\u8449<\/h2>\n\n\n\n<p>MacBook Pro 16\u30a4\u30f3\u30c1\u3084Surface Studio Laptop\u306a\u3069\u306e\u6700\u65b0\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u8a2d\u5b9a\u3092\u5185\u8535\u3057\u3066\u304a\u308a\u3001\u3088\u308a\u826f\u3044\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u306f\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u8996\u8a8d\u6027\u3068\u76ee\u306e\u5feb\u9069\u3055\u306e\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001Apple XDR\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u30b9\u30af\u30ea\u30fc\u30f3\uff08ProMotion\u6a5f\u80fd\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\uff09\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30ec\u30fc\u30c8\u306f\u6700\u5927120Hz\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u3001\u672c\u5f53\u306e\u9ed2\u3092\u5b9f\u73fe\u3059\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1024x1003.png\" alt=\"\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8 - \u753b\u9762\u3092120 Hz\u306bProMotion\u306b\u8a2d\u5b9a\u3059\u308b\" class=\"wp-image-8976\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1024x1003.png 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-300x294.png 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-768x752.png 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1536x1504.png 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-150x147.png 150w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz.png 1656w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8 &#8211; \u753b\u9762\u3092120 Hz\u306bProMotion\u306b\u8a2d\u5b9a\u3059\u308b<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u773c\u7cbe\u75b2\u52b4\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001OLED\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u5bff\u547d\u3092\u7bc0\u7d04\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u3084\u30a2\u30d7\u30ea\u3067\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u3001\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d\u3092\u4f7f\u3046\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3001\u591c\u9593\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u3046\u3001Macbook Pro 16\u30a4\u30f3\u30c1\u3084Surface Studio\u306a\u3069\u306e\u6700\u65b0\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3046\u3001\u306a\u3069\u306e\u65b9\u6cd5\u3067\u3001\u3053\u306e\u6a5f\u80fd\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u3088\u308a\u5feb\u9069\u3067\u52b9\u7387\u7684\u306a\u30b3\u30f3\u30d4\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u4f53\u9a13\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u300cTurn Off the Lights\u300d\u306f\u7121\u6599\u3067\u30aa\u30fc\u30d7\u30f3\u30bd\u30fc\u30b9\u306e\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u308c\u3067\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u3001\u6700\u9ad8\u306e\u4f53\u9a13\u3092\u5f97\u308b\u305f\u3081\u306e\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\u306b\u95a2\u3059\u308b\u3059\u3079\u3066\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u30d2\u30f3\u30c8\uff1a\u5229\u70b9\u3092\u7406\u89e3\u3057\u3001\u4f53\u9a13\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5 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\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306e\u4e3b\u306a\u5229\u70b9\u306e\u3072\u3068\u3064\u306f\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3060\u3002\u660e\u308b\u3044\u767d\u8272\u5149\u306f\u307e\u3076\u3057\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u76ee\u3092\u75b2\u308c\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3057\u3001\u753b\u9762\u306e\u5185\u5bb9\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u591c\u9593\u306b\u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002 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