{"id":15085,"date":"2024-04-21T14:11:42","date_gmt":"2024-04-21T14:11:42","guid":{"rendered":"https:\/\/www.turnoffthelights.com\/support\/?p=15085"},"modified":"2024-04-21T15:41:12","modified_gmt":"2024-04-21T15:41:12","slug":"%e9%bb%91%e6%9a%97%e6%a8%a1%e5%bc%8f%e5%b0%8f%e8%b4%b4%e5%a3%ab%ef%bc%9a%e6%94%b9%e5%96%84%e7%9c%bc%e7%9d%9b%e5%81%a5%e5%ba%b7%e5%92%8c%e8%8a%82%e7%9c%81%e7%94%b5%e6%b1%a0%e5%af%bf%e5%91%bd%e7%9a%84-3","status":"publish","type":"post","link":"https:\/\/www.turnoffthelights.com\/support\/zh\/%e6%b5%8f%e8%a7%88%e5%99%a8%e6%89%a9%e5%b1%95\/%e9%bb%91%e6%9a%97%e6%a8%a1%e5%bc%8f%e5%b0%8f%e8%b4%b4%e5%a3%ab%ef%bc%9a%e6%94%b9%e5%96%84%e7%9c%bc%e7%9d%9b%e5%81%a5%e5%ba%b7%e5%92%8c%e8%8a%82%e7%9c%81%e7%94%b5%e6%b1%a0%e5%af%bf%e5%91%bd%e7%9a%84-3\/","title":{"rendered":"\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb\uff1a\u6539\u5584\u773c\u775b\u5065\u5eb7\u548c\u8282\u7701\u7535\u6c60\u5bff\u547d\u7684 3 \u4e2a\u5c0f\u7a8d\u95e8"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb\uff1a\u4e86\u89e3\u4f18\u52bf\u4ee5\u53ca\u5982\u4f55\u4f18\u5316\u4f53\u9a8c\">\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb\uff1a\u4e86\u89e3\u4f18\u52bf\u4ee5\u53ca\u5982\u4f55\u4f18\u5316\u4f53\u9a8c<\/a><\/div><div><a href=\"#\u4ec0\u4e48\u662f\u9ed1\u6697\u6a21\u5f0f\uff1f\">\u4ec0\u4e48\u662f\u9ed1\u6697\u6a21\u5f0f\uff1f<\/a><\/div><div><a href=\"#\u5065\u5eb7\u76ca\u5904\">\u5065\u5eb7\u76ca\u5904<\/a><\/div><div><a href=\"#\u4e3a\u60a8\u63d0\u4f9b\u7684\u89e3\u51b3\u65b9\u6848\">\u4e3a\u60a8\u63d0\u4f9b\u7684\u89e3\u51b3\u65b9\u6848<\/a><\/div><div><a href=\"#\u5efa\u8bae\">\u5efa\u8bae<\/a><\/div><div><a href=\"#\u7ed3\u8bba\">\u7ed3\u8bba<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb\uff1a\u4e86\u89e3\u4f18\u52bf\u4ee5\u53ca\u5982\u4f55\u4f18\u5316\u4f53\u9a8c\">\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb\uff1a\u4e86\u89e3\u4f18\u52bf\u4ee5\u53ca\u5982\u4f55\u4f18\u5316\u4f53\u9a8c<\/h2>\n\n\n\n<p>\u9ed1\u6697\u6a21\u5f0f\u4e5f\u79f0\u591c\u95f4\u6a21\u5f0f\uff0c\u662f\u4e00\u79cd\u5c06\u8bbe\u5907\u6216\u5e94\u7528\u7a0b\u5e8f\u7684\u914d\u8272\u65b9\u6848\u4ece\u660e\u4eae\u7684\u767d\u8272\u6216\u6d45\u8272\u4e3b\u9898\u53d8\u4e3a\u6df1\u8272\u6216\u9ed1\u8272\u4e3b\u9898\u7684\u529f\u80fd\u3002\u7531\u4e8e\u8be5\u529f\u80fd\u5bf9\u5065\u5eb7\u548c\u529f\u80fd\u90fd\u6709\u597d\u5904\uff0c\u56e0\u6b64\u8fd1\u5e74\u6765\u5e7f\u53d7\u6b22\u8fce\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u6697\u591c\u6a21\u5f0f\u7684\u597d\u5904\u3001\u5b9e\u65bd\u6697\u591c\u6a21\u5f0f\u7684\u53ef\u7528\u89e3\u51b3\u65b9\u6848\uff0c\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u6700\u65b0\u8bbe\u5907\u548c\u5de5\u5177\u4f18\u5316\u4f53\u9a8c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4ec0\u4e48\u662f\u9ed1\u6697\u6a21\u5f0f\uff1f\">\u4ec0\u4e48\u662f\u9ed1\u6697\u6a21\u5f0f\uff1f<\/h2>\n\n\n\n<p>\u6df1\u8272\u6a21\u5f0f\u662f\u4e00\u79cd\u5c06\u8bbe\u5907\u6216\u5e94\u7528\u7a0b\u5e8f\u7684\u914d\u8272\u65b9\u6848\u4ece\u660e\u4eae\u7684\u767d\u8272\u6216\u6d45\u8272\u4e3b\u9898\u53d8\u4e3a\u6df1\u8272\u6216\u9ed1\u8272\u4e3b\u9898\u7684\u529f\u80fd\u3002\u5b83\u53ef\u4ee5\u5e94\u7528\u4e8e\u6574\u4e2a\u8bbe\u5907\u6216\u7279\u5b9a\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u5982\u793e\u4ea4\u5a92\u4f53\u3001\u6587\u672c\u7f16\u8f91\u5668\u548c\u7f51\u7edc\u6d4f\u89c8\u5668\u3002\u6697\u8272\u6a21\u5f0f\u7684\u76ee\u7684\u662f\u51cf\u5c11\u5c4f\u5e55\u4e0a\u660e\u4eae\u7684\u767d\u5149\uff0c\u8fd9\u5bf9\u5065\u5eb7\u548c\u529f\u80fd\u90fd\u6709\u597d\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5065\u5eb7\u76ca\u5904\">\u5065\u5eb7\u76ca\u5904<\/h2>\n\n\n\n<p>\u6697\u5149\u6a21\u5f0f\u7684\u4e3b\u8981\u4f18\u70b9\u4e4b\u4e00\u662f\u80fd\u591f\u51cf\u8f7b\u773c\u775b\u75b2\u52b3\u3002\u660e\u4eae\u7684\u767d\u5149\u4f1a\u9020\u6210\u7729\u5149\uff0c\u4f7f\u773c\u775b\u611f\u5230\u75b2\u52b3\u3002\u6697\u5149\u6a21\u5f0f\u53ef\u4ee5\u51cf\u5c11\u7729\u5149\uff0c\u8ba9\u4eba\u66f4\u5bb9\u6613\u4e13\u6ce8\u4e8e\u5c4f\u5e55\u5185\u5bb9\u3002\u6b64\u5916\uff0c\u6697\u5149\u6a21\u5f0f\u8fd8\u80fd\u51cf\u5c11\u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\uff0c\u84dd\u5149\u4f1a\u5e72\u6270\u4eba\u7684\u81ea\u7136\u7761\u7720\u6a21\u5f0f\u3002\u665a\u4e0a\u4f7f\u7528\u6697\u5149\u6a21\u5f0f\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7761\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e3a\u60a8\u63d0\u4f9b\u7684\u89e3\u51b3\u65b9\u6848\">\u4e3a\u60a8\u63d0\u4f9b\u7684\u89e3\u51b3\u65b9\u6848<\/h2>\n\n\n\n<p>\u6709\u51e0\u79cd\u89e3\u51b3\u65b9\u6848\u53ef\u4ee5\u5728\u8bbe\u5907\u4e0a\u5b9e\u73b0\u6697\u9ed1\u6a21\u5f0f\u3002\u6697\u6a21\u5f0f\u63d0\u793a\uff0c\u7b2c\u4e00\u4e2a\u89e3\u51b3\u65b9\u6848\u662f\u5728\u64cd\u4f5c\u7cfb\u7edf\u4e2d\u542f\u7528\u6697\u6a21\u5f0f\u3002\u5305\u62ec iOS \u548c Android \u5728\u5185\u7684\u8bb8\u591a\u73b0\u4ee3\u64cd\u4f5c\u7cfb\u7edf\u90fd\u5185\u7f6e\u4e86\u6697\u9ed1\u6a21\u5f0f\u8bbe\u7f6e\u3002\u5728\u64cd\u4f5c\u7cfb\u7edf\u4e2d\u542f\u7528\u6697\u6a21\u5f0f\u5c06\u81ea\u52a8\u5e94\u7528\u4e8e\u6240\u6709\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-506x1024.gif\" alt=\"\u9ed1\u6697\u6a21\u5f0f\u63d0\u793a - \u542f\u7528 iOS \u9ed1\u6697\u6a21\u5f0f\u5916\u89c2\" class=\"wp-image-8977\" style=\"width:253px;height:512px\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-506x1024.gif 506w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-148x300.gif 148w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/ios-16-iphone-13-pro-settings-control-center-150x303.gif 150w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><figcaption class=\"wp-element-caption\">\u9ed1\u6697\u6a21\u5f0f\u63d0\u793a &#8211; \u542f\u7528 iOS \u9ed1\u6697\u6a21\u5f0f\u5916\u89c2<\/figcaption><\/figure>\n\n\n\n<p>\u53e6\u4e00\u79cd\u89e3\u51b3\u65b9\u6848\u662f\u5728\u7279\u5b9a\u5e94\u7528\u7a0b\u5e8f\u4e2d\u4f7f\u7528\u6697\u6a21\u5f0f\u3002\u8bb8\u591a\u6d41\u884c\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u5305\u62ec Twitter\u3001Facebook \u548c YouTube\uff0c\u90fd\u6709\u6697\u5149\u6a21\u5f0f\u9009\u9879\u3002\u5728\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e2d\u542f\u7528\u6697\u5149\u6a21\u5f0f\u5c06\u6709\u52a9\u4e8e\u51cf\u5c11\u5c4f\u5e55\u4e0a\u660e\u4eae\u7684\u767d\u5149\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u7684\u6d4f\u89c8\u5668\u6ca1\u6709\u5185\u7f6e<a href=\"https:\/\/www.turnoffthelights.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u6697\u5149<\/a>\u6a21\u5f0f\u9009\u9879\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528 &#8220;<a href=\"https:\/\/www.turnoffthelights.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u5173\u706f &#8220;\u6d4f\u89c8\u5668\u6269\u5c55<\/a>\u3002\u8fd9\u662f\u4e00\u4e2a<a href=\"https:\/\/github.com\/turnoffthelights\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8d39\u7684\u5f00\u6e90\u5de5\u5177<\/a>\uff0c\u53ef\u4ee5\u5728\u6d4f\u89c8\u7f51\u9875\u65f6\u542f\u7528\u9ed1\u6697\u6a21\u5f0f\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u773c\u775b\u75b2\u52b3\u3002\u5173\u706f\u6d4f\u89c8\u5668\u6269\u5c55\u8fd8\u5305\u62ec\u5176\u4ed6\u529f\u80fd\uff0c\u5982\u805a\u7126\u6a21\u5f0f\uff08\u53ef\u8c03\u6697\u9664\u89c6\u9891\u64ad\u653e\u5668\u4ee5\u5916\u7684\u6240\u6709\u80cc\u666f\u5143\u7d20\uff09\u548c\u9605\u8bfb\u6a21\u5f0f\uff08\u53ef\u4f7f\u6587\u5b57\u66f4\u6e05\u6670\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83d\udd35 How to enable the Night Mode feature in Turn Off the Lights browser extension?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9Zqhez7FVNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u9ed1\u6697\u6a21\u5f0f\u5c0f\u8d34\u58eb&#8211;\u5982\u4f55\u5728 &#8220;\u5173\u706f &#8220;\u6d4f\u89c8\u5668\u6269\u5c55\u4e2d\u542f\u7528\u591c\u95f4\u6a21\u5f0f\u529f\u80fd<\/figcaption><\/figure>\n\n\n\n<p>\u73b0\u5728\uff0c\u4f60\u77e5\u9053\u4e86\u83b7\u5f97\u6700\u4f73\u6697\u9ed1\u4f53\u9a8c\u7684\u6240\u6709\u6697\u9ed1\u6a21\u5f0f\u6280\u5de7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5efa\u8bae\">\u5efa\u8bae<\/h2>\n\n\n\n<p>MacBook Pro 16 \u82f1\u5bf8\u548c Surface Studio Laptop \u7b49\u6700\u65b0\u8bbe\u5907\u90fd\u5185\u7f6e\u4e86\u6697\u5149\u6a21\u5f0f\u8bbe\u7f6e\uff0c\u5e76\u63d0\u4f9b\u4e86\u66f4\u597d\u7684\u4f53\u9a8c\uff0c\u5982\u679c\u4f60\u60f3\u4f18\u5316\u6697\u5149\u6a21\u5f0f\u4f53\u9a8c\uff0c\u5efa\u8bae\u4f7f\u7528\u8fd9\u4e9b\u8bbe\u5907\u3002\u5b83\u4eec\u8fd8\u5141\u8bb8\u4f60\u8c03\u8282\u9ed1\u6697\u6a21\u5f0f\u7684\u5f3a\u5ea6\uff0c\u6709\u52a9\u4e8e\u5728\u53ef\u89c6\u6027\u548c\u773c\u775b\u8212\u9002\u5ea6\u4e4b\u95f4\u627e\u5230\u9002\u5f53\u7684\u5e73\u8861\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u8fd8\u652f\u6301\u5237\u65b0\u7387\u9ad8\u8fbe 120Hz \u7684 Apple XDR \u663e\u793a\u5c4f\uff08\u66f4\u4e3a\u4eba\u6240\u77e5\u7684\u662f ProMotion \u529f\u80fd\uff09\u3002\u8fd9\u8ba9\u5b83\u9ed1\u5f97\u66f4\u771f\u5b9e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1024x1003.png\" alt=\"\u9ed1\u6697\u6a21\u5f0f\u63d0\u793a - \u5c06\u5c4f\u5e55\u8bbe\u7f6e\u4e3a ProMotion\uff0c\u9891\u7387\u4e3a 120 Hz\" class=\"wp-image-8976\" srcset=\"https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1024x1003.png 1024w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-300x294.png 300w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-768x752.png 768w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-1536x1504.png 1536w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz-150x147.png 150w, https:\/\/www.turnoffthelights.com\/support\/wp-content\/uploads\/2023\/01\/Apple-XDR-display-screen-120-hz.png 1656w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9ed1\u6697\u6a21\u5f0f\u63d0\u793a &#8211; \u5c06\u5c4f\u5e55\u8bbe\u7f6e\u4e3a ProMotion\uff0c\u9891\u7387\u4e3a 120 Hz<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7ed3\u8bba\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u603b\u4e4b\uff0c\u6697\u5149\u6a21\u5f0f\u662f\u51cf\u5c11\u773c\u775b\u75b2\u52b3\u7684\u597d\u65b9\u6cd5\uff0c\u8fd8\u80fd\u8282\u7701 OLED \u5c4f\u5e55\u7684\u7535\u6c60\u5bff\u547d\u3002\u901a\u8fc7\u5728\u64cd\u4f5c\u7cfb\u7edf\u548c\u5e94\u7528\u7a0b\u5e8f\u4e2d\u542f\u7528\u6697\u5149\u6a21\u5f0f\u3001\u4f7f\u7528 &#8220;\u5173\u706f &#8220;\u6d4f\u89c8\u5668\u6269\u5c55\u3001\u8c03\u6574\u6697\u5149\u6a21\u5f0f\u7684\u5f3a\u5ea6\u3001\u5728\u591c\u95f4\u4f7f\u7528\u6697\u5149\u6a21\u5f0f\uff0c\u4ee5\u53ca\u4f7f\u7528 Macbook Pro 16 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